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Detail
@bulurahicii_: @@gg @missrealtria
bulurahicii_
Open In TikTok:
Region: ID
Saturday 11 April 2026 10:26:35 GMT
114888
10548
135
706
Music
Download
No Watermark .mp4 (
1.6MB
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Music .mp3
Comments
Rizky prayoga :
yg tengah keren kali🔥
2026-04-13 14:23:21
1
jjjjj :
2026-04-13 03:10:39
6
tuankhn :
ne saingan kalian😩 ⤵️
2026-05-21 18:00:14
1
adamyordan22 :
tengah boleh tuh
2026-04-12 20:46:54
1
ACC_MAS_BIN :
yang tengah ini asik kayaknya🤭
2026-04-13 09:28:01
1
"$candal Iblis,,-#98🇮🇩 :
tetap yg tengah auranya paling yes
2026-04-13 13:02:39
2
Wahyu Isnanda :
stresss
2026-04-13 14:00:43
1
Bocahsakti90 :
aku yg besar aja lh😁🤣
2026-05-14 14:14:13
0
C E O :
kiri lebih cooll kk 🥰🥰
2026-05-16 18:55:49
0
@HENDIL OLALA345 :
2026-04-13 08:01:52
2
🚀 :
gaada yang gagal tante yang pake sound inih mah 🔥
2026-04-13 08:20:05
1
Galih_CORRE 2🎬 :
2026-04-12 03:41:49
0
agam :
2026-04-13 17:33:45
1
Ablokir :
2026-05-10 12:56:08
0
rahellboyy :
2026-05-09 00:11:47
0
farellll :
2026-04-13 12:01:31
1
aa,ajey :
2026-05-03 02:04:51
0
Ajun :
2026-05-23 10:13:13
0
D 13 MON® :
2026-05-04 09:48:01
0
🔺🧸🐣🧸🔻 :
2026-05-08 11:08:32
0
🅰️J🅾️ :
[Stiker]
2026-05-07 18:18:21
0
To see more videos from user @bulurahicii_, please go to the Tikwm homepage.
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Let’s talk about gut health and why it’s important 💕 So I’m currently on a gut health journey but it’s not for the reasons you might think… a lot of people will try to improve their gut health solely to lose weight (first of you need a calorie deficit to lose weight although improving the bacteria of your gut can help with fat loss)… But the reasons I’m trying to reset my gut is: 1. For my mental health 2. For my immune system 🧠 90% of your brains serotonin is created in your gut! And 70% of your immune system is in your gut!! So if your gut is out of balance, this can negatively impact your mental health, your immune functioning & auto immune disorders. Not to mention things like brain fog, low energy, digestion problems, bloating & fatigue I’ve been dealing with chronic stress and also been getting rundown and sick a lot more- which has left me feeling more inflamed and having more digestion problems. So I’ve decided to tackle this by focusing on mg nutrition & eating more foods that support healthy gut bacteria 🫶🏼 Nutrition tips for gut health: ☢️reducing toxic substances (reducing alcohol and limiting your intake of heavily processed foods + refined sugars) 💚eat fermented probiotic foods - yogurt, kefir, kombucha, kimchi, sauerkraut 💛ginger + turmeric (teas or add to your cooking) 🫐anti inflammatory foods- berries, nuts, seeds, olive oil, salmon, leafy greens, avocado 🌞 vitamin D - sun, fatty fish, eggs, mushrooms & supplement when necessary 🥝prebiotic foods - tomatoes, asparagus, garlic, kiwi, sweet potato, oats, berries, bananas, watermelon #guthealth #guthealthmatters #guthealthtiktok #guthealing #whatieat #wahtieatinaday #fulldayofeating #nutritioncoach #fypシ #balancedeating #prebiotics #probiotics #gutbalance #howtodebloat #bloatingtips #digestiontips #nutritiousmeals #fdoe
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