@bulurahicii_: @@gg @missrealtria

bulurahicii_
bulurahicii_
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Saturday 11 April 2026 10:26:35 GMT
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izky772
Rizky prayoga :
yg tengah keren kali🔥
2026-04-13 14:23:21
1
twe973
jjjjj :
2026-04-13 03:10:39
6
tuankapoor
tuankhn :
ne saingan kalian😩 ⤵️
2026-05-21 18:00:14
1
josbarjosgank
adamyordan22 :
tengah boleh tuh
2026-04-12 20:46:54
1
mas_bin_ajjaa
ACC_MAS_BIN :
yang tengah ini asik kayaknya🤭
2026-04-13 09:28:01
1
ekokos
"$candal Iblis,,-#98🇮🇩 :
tetap yg tengah auranya paling yes
2026-04-13 13:02:39
2
wahyuisnanda792
Wahyu Isnanda :
stresss
2026-04-13 14:00:43
1
muhamadagungsap22
Bocahsakti90 :
aku yg besar aja lh😁🤣
2026-05-14 14:14:13
0
ceoarun1
C E O :
kiri lebih cooll kk 🥰🥰
2026-05-16 18:55:49
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benpertamina
@HENDIL OLALA345 :
2026-04-13 08:01:52
2
sebutnamaku89
🚀 :
gaada yang gagal tante yang pake sound inih mah 🔥
2026-04-13 08:20:05
1
arsya_93.arsya
Galih_CORRE 2🎬 :
2026-04-12 03:41:49
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agmxx.a
agam :
2026-04-13 17:33:45
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ablokir0
Ablokir :
2026-05-10 12:56:08
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rahelboy0
rahellboyy :
2026-05-09 00:11:47
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farel.alpani
farellll :
2026-04-13 12:01:31
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ajey_saik
aa,ajey :
2026-05-03 02:04:51
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ajunqodirjaelani
Ajun :
2026-05-23 10:13:13
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dhen_rabani96
D 13 MON® :
2026-05-04 09:48:01
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www.citrabanuautama.299
🔺🧸🐣🧸🔻 :
2026-05-08 11:08:32
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ajo._05
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[Stiker]
2026-05-07 18:18:21
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Let’s talk about gut health and why it’s important 💕 So I’m currently on a gut health journey but it’s not for the reasons you might think… a lot of people will try to improve their gut health solely to lose weight (first of you need a calorie deficit to lose weight although improving the bacteria of your gut can help with fat loss)… But the reasons I’m trying to reset my gut is: 1. For my mental health  2. For my immune system 🧠 90% of your brains serotonin is created in your gut! And 70% of your immune system is in your gut!! So if your gut is out of balance, this can negatively impact your mental health, your immune functioning & auto immune disorders. Not to mention things like brain fog, low energy, digestion problems, bloating & fatigue  I’ve been dealing with chronic stress and also been getting rundown and sick a lot more- which has left me feeling more inflamed and having more digestion problems. So I’ve decided to tackle this by focusing on mg nutrition & eating more foods that support healthy gut bacteria 🫶🏼 Nutrition tips for gut health: ☢️reducing toxic substances (reducing alcohol and limiting your intake of heavily processed foods + refined sugars) 💚eat fermented probiotic foods - yogurt, kefir, kombucha, kimchi, sauerkraut  💛ginger + turmeric (teas or add to your cooking) 🫐anti inflammatory foods- berries, nuts, seeds, olive oil, salmon, leafy greens, avocado 🌞 vitamin D - sun, fatty fish, eggs, mushrooms & supplement when necessary  🥝prebiotic foods - tomatoes, asparagus, garlic, kiwi, sweet potato, oats, berries, bananas, watermelon #guthealth #guthealthmatters #guthealthtiktok #guthealing #whatieat #wahtieatinaday #fulldayofeating #nutritioncoach #fypシ #balancedeating #prebiotics #probiotics #gutbalance #howtodebloat #bloatingtips #digestiontips #nutritiousmeals #fdoe
Let’s talk about gut health and why it’s important 💕 So I’m currently on a gut health journey but it’s not for the reasons you might think… a lot of people will try to improve their gut health solely to lose weight (first of you need a calorie deficit to lose weight although improving the bacteria of your gut can help with fat loss)… But the reasons I’m trying to reset my gut is: 1. For my mental health 2. For my immune system 🧠 90% of your brains serotonin is created in your gut! And 70% of your immune system is in your gut!! So if your gut is out of balance, this can negatively impact your mental health, your immune functioning & auto immune disorders. Not to mention things like brain fog, low energy, digestion problems, bloating & fatigue I’ve been dealing with chronic stress and also been getting rundown and sick a lot more- which has left me feeling more inflamed and having more digestion problems. So I’ve decided to tackle this by focusing on mg nutrition & eating more foods that support healthy gut bacteria 🫶🏼 Nutrition tips for gut health: ☢️reducing toxic substances (reducing alcohol and limiting your intake of heavily processed foods + refined sugars) 💚eat fermented probiotic foods - yogurt, kefir, kombucha, kimchi, sauerkraut 💛ginger + turmeric (teas or add to your cooking) 🫐anti inflammatory foods- berries, nuts, seeds, olive oil, salmon, leafy greens, avocado 🌞 vitamin D - sun, fatty fish, eggs, mushrooms & supplement when necessary 🥝prebiotic foods - tomatoes, asparagus, garlic, kiwi, sweet potato, oats, berries, bananas, watermelon #guthealth #guthealthmatters #guthealthtiktok #guthealing #whatieat #wahtieatinaday #fulldayofeating #nutritioncoach #fypシ #balancedeating #prebiotics #probiotics #gutbalance #howtodebloat #bloatingtips #digestiontips #nutritiousmeals #fdoe

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