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@bniadnany_fiqhy: لەناو نوێژدابوو، ئاگر کەوتەوە، چی وت!؟ #بنیادنانی_فیقهی - #viral #ترند #مامۆستا_ڕەوەند

ئەدەبی دین و دونیا
ئەدەبی دین و دونیا
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Region: IQ
Sunday 12 April 2026 08:11:47 GMT
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Comments

dllmhetoya
Dllm Hetoya :
ماشاء الله خودا بەرەکەت دارت بکات مامۆستا
2026-05-03 21:19:12
2
qur4n.003
Akam.Ismael :
چۆن بگەینە ئەم پلەیە مامۆستا زۆرمان فەرقە 😢
2026-05-14 22:15:25
1
shkomjqadad
🏆 :
🥰🥰🥰
2026-05-02 07:18:45
1
m.rawand_shafhy
ئەدەبی دین و دونیا :
❤️❤️❤️
2026-04-12 08:37:23
2
amarsurchi96
𝒜ℳ𝒜ℛ✈𝓀𝓊𝓇𝒹ℯ :
🥰🥰🥰
2026-04-12 08:37:28
0
thevoiceofthequran10
Muhamad 🌹🌹🌹 :
❤️❤️❤️
2026-05-28 10:53:09
0
prime3952
ᴵQᴬ - ᴾʳⁱᵐᴱ🟥 :
🥰🥰🥰
2026-05-30 20:36:53
0
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Are football players the ultimate athletes? Their combination of speed, endurance and allows them to run kilometres every match. That’s all while they challenge for the ball, shoot and pass. Quick changes in speed and direction can leave the hamstrings and adductors vulnerable to injury. Which makes it important for football players to add controlled strength training movements targeting these areas, like Nordic curls and Copenhagen planks. #football #gym #muscle #workout #worldcup
Are football players the ultimate athletes? Their combination of speed, endurance and allows them to run kilometres every match. That’s all while they challenge for the ball, shoot and pass. Quick changes in speed and direction can leave the hamstrings and adductors vulnerable to injury. Which makes it important for football players to add controlled strength training movements targeting these areas, like Nordic curls and Copenhagen planks. #football #gym #muscle #workout #worldcup

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