@drmelanieziaziaris: I hope this all made sense!! at the end of the day our bladder is a trainable organ that is learning all of our habits!!! we should be going every 2 to 4 hours and each pee should be 8 Mississippi’s or more! our bladder has sensors in it that signal filling up, many times our first urge to pee is the bladder only filling up 50% of the way, but when there are other factors involved that signal goes to the brain and then the brain sends signals back to the bladder to contract and urinate! So we want to make all of these signals as self-aware and strong as we can 💕 #pelvicfloorphysicaltherapy #urinaryhealth #bladderproblems #bladderhealth #urinaryfrequency

Dr. Mel ★ Travel DPT

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Tuesday 14 April 2026 02:15:18 GMT