@vsar30: لكزاز ‏سوبر 2015 ‏_تهامه _ قحطان🤙🏻🤙🏻

🕸️

Open In TikTok:

Region: SA

Tuesday 14 April 2026 06:42:20 GMT

88026

1281

11

520

Music

Download

No Watermark .mp4 (0.66MB) No Watermark(HD) .mp4 (0.66MB) Watermark .mp4 (0.66MB) Music .mp3

Comments

M🇶🇦🚫 :

ويش سبب السفايف يوم ولعت

2026-05-05 19:48:10

1

ibra_m15 :

سرا ماشاءالله هذا الاستخدام ولا بلاش 😎🖤

2026-04-21 06:06:42

4

@♯ | سطر ⁵⁰⁵ ★: :

ياولمه

2026-06-02 11:30:42

0

محمد :

نازل من العقبه

2026-05-06 20:07:43

3

𓅓 :

اسررر ياماشالله

2026-04-23 17:14:33

1

AL-AHBABI🇶🇦. S👑 :

يانوم عيني يا السوبر

2026-04-21 12:00:42

4

bdeeru :

هذا اذا ماخاب ظني ماسك بريك قويييييي واحترقت الهوبات

2026-05-05 21:15:17

2

To see more videos from user @vsar30, please go to the Tikwm homepage.

Other Videos

Unwrapping a brand new AMG GLE 53 Coupe 🤩 #MercedesBenz #AMG #GLE53 #Utah

#بندر_بن_عوير #foryou #fyppppppppppppppppppppppp #viral #اكسبلور

#بندر_بن_عوير #foryou #fyppppppppppppppppppppppp #viral #اكسبلور

THEY FINALLY GOT MARRIED!! 🥹 | #enolaholmes #enolaholmes3 #enolaholmesedit #tewkesbury #edit Enola Holmes 3, Enola holmes 3 edit, Enola holmes edit

THEY FINALLY GOT MARRIED!! 🥹 | #enolaholmes #enolaholmes3 #enolaholmesedit #tewkesbury #edit Enola Holmes 3, Enola holmes 3 edit, Enola holmes edit

Want your first Front Lever hold? Stop doing this… ❌ Pull-ups are great for general strength, but they don’t target the specific muscles needed for a Front Lever. If you want to master the Front Lever, focus on these drills instead: 1️⃣ Scapula Rows – Pull with your scapula to strengthen your back and build scapula retraction. 2️⃣ Front Lever Negatives – Slowly lower yourself from a vertical position. Start with tuck negatives if it’s too tough. This helps build time under tension and gets you used to the Front Lever movement. 3️⃣ Tuck Front Lever Pull-Ups – Once you can hold a strong tuck, add controlled pull-ups to activate your lats and boost Front Lever control. Stop wasting time with random pull-ups, focus on these drills, and you'll be so much closer to your first Front Lever hold! 💪 Try them out and let me know how it goes! 👇 #calisthenics #frontlever #frontleverhold #frontleverpullups #frontlevertraining #strengthtraining #bodyweighttraining #calisthenicsskills #calisthenicstraining #streetworkout #reels #fyp #viral

Want your first Front Lever hold? Stop doing this… ❌ Pull-ups are great for general strength, but they don’t target the specific muscles needed for a Front Lever. If you want to master the Front Lever, focus on these drills instead: 1️⃣ Scapula Rows – Pull with your scapula to strengthen your back and build scapula retraction. 2️⃣ Front Lever Negatives – Slowly lower yourself from a vertical position. Start with tuck negatives if it’s too tough. This helps build time under tension and gets you used to the Front Lever movement. 3️⃣ Tuck Front Lever Pull-Ups – Once you can hold a strong tuck, add controlled pull-ups to activate your lats and boost Front Lever control. Stop wasting time with random pull-ups, focus on these drills, and you'll be so much closer to your first Front Lever hold! 💪 Try them out and let me know how it goes! 👇 #calisthenics #frontlever #frontleverhold #frontleverpullups #frontlevertraining #strengthtraining #bodyweighttraining #calisthenicsskills #calisthenicstraining #streetworkout #reels #fyp #viral

About

Robot
API

Legal

Privacy Policy