@megjosephson: as people, one of our core needs is to feel understood. when we feel nervous or out of control in the moment, it makes sense that this younger version would emerge to try to feel understood once again. the best thing we can do is sloooow down and practice taking pauses in between our sentences to remind our bodies: I’m here now #therapist

Meg Josephson
Meg Josephson
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Region: US
Tuesday 14 April 2026 22:40:55 GMT
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aggelinakrs
blondie :
how to stop doing it? :)
2026-04-14 22:52:20
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alexisdemetra
Alexis Demetra :
Oooof this is so real. Queen of over explaining or giving far too many caveats
2026-04-14 22:48:06
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dylanwiley96
Dylan Wiley :
Just finished reading your book. It is amazing and exactly what I needed. Came to find you on Tiktok and then found this, which is exactly what I was thinking about today. Excited to hear more from you and practice what you share in your book!
2026-04-15 03:09:45
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hyperpalijup
HyperPaliJup :
Whenever im anxious i really start over sharing/telling/bosting and physically feel like my lungs and throat get tighter, but whenever i supress this urge, i feel even more anxious and shitter. My wife encourages me to just share these thoughts with her and by doing this, helps me reflect on what it is i truly feel or struggle with
2026-04-15 14:45:59
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