@stylevoila: #TCM eating bible for Spring 🌿Let’s get those Qi moving🍃🌪️ #springtok #holistichealth #biohacking #foodtiktok

Lisa Chen
Lisa Chen
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Region: US
Wednesday 15 April 2026 01:31:36 GMT
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y.y78144
y.y78 :
thank you. could you give me an example of what vegetables you sautéed in steady of salad
2026-04-18 16:09:27
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(👇recipe) 99 Calorie High Protein Chocolate Chunk Blondies 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (per 1/3 HUGE blondie - recipe makes 6 servings): 99 Cals, 10.5g Net Carbs, 3.75g Fat, 6.5g Protein Around 20g protein per blondie brick in video! Recipe makes 6 servings or 2 blondies shown in the video. Under 100 cals per serve! ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 50g (1/4 Cup) Applesauce 42g (3 tbsp) Light Butter, Softened 4mL (1 tsp) Vanilla Extract (*optional*) ✳️ Ingredients for Dry Ingredients: 50g (1/2 Cup) All Purpose Flour 34g (1 Scoop) Vanilla Casein Protein Powder 5g (1 tsp) Oat Flour or Coconut Flour 72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 6g (1 tsp) Baking Soda 1g (1/2 tsp) Salt 👉 you can also use whey/casein blend protein or PbFit ✳️ Ingredients for Mix-ins: 22.5g (1 1/2 tbsp) Chocolate Chips Extra Choc Chips if wanted (*optional*) ✳️ Ingredients for Topping (*optional*): Chocolate Chunks to Taste 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (*optional*). 3. Combine wet + dry and mix until smooth (and do not over beat the batter). 4. Spray a loaf tin with cooking spray. 5. Pour batter into loaf tin. Add ingredients for topping (*optional*). 6. Bake for 15-18 minutes (take out slightly underbaked - should pass toothpick test). 7. Let blondies cool. Slice into 2, then enjoy. 11h
(👇recipe) 99 Calorie High Protein Chocolate Chunk Blondies 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (per 1/3 HUGE blondie - recipe makes 6 servings): 99 Cals, 10.5g Net Carbs, 3.75g Fat, 6.5g Protein Around 20g protein per blondie brick in video! Recipe makes 6 servings or 2 blondies shown in the video. Under 100 cals per serve! ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 50g (1/4 Cup) Applesauce 42g (3 tbsp) Light Butter, Softened 4mL (1 tsp) Vanilla Extract (*optional*) ✳️ Ingredients for Dry Ingredients: 50g (1/2 Cup) All Purpose Flour 34g (1 Scoop) Vanilla Casein Protein Powder 5g (1 tsp) Oat Flour or Coconut Flour 72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 6g (1 tsp) Baking Soda 1g (1/2 tsp) Salt 👉 you can also use whey/casein blend protein or PbFit ✳️ Ingredients for Mix-ins: 22.5g (1 1/2 tbsp) Chocolate Chips Extra Choc Chips if wanted (*optional*) ✳️ Ingredients for Topping (*optional*): Chocolate Chunks to Taste 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. In one bowl, mix wet ingredients. In another bowl, mix dry ingredients. Add ingredients for mix-in to dry ingredients (*optional*). 3. Combine wet + dry and mix until smooth (and do not over beat the batter). 4. Spray a loaf tin with cooking spray. 5. Pour batter into loaf tin. Add ingredients for topping (*optional*). 6. Bake for 15-18 minutes (take out slightly underbaked - should pass toothpick test). 7. Let blondies cool. Slice into 2, then enjoy. 11h

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