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@mmy.ema39:
mummy'ś Hot kitchen
Open In TikTok:
Region: MY
Wednesday 15 April 2026 04:14:39 GMT
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Comments
user06761360880 :
Assalamualaikum selamat pagi mummy..hafifi hadr mummy supprt singgah
2026-04-22 01:17:13
1
rezki :
salam kt mana ni
2026-04-15 13:25:58
1
kumar kumarraj2 :
Kaka status likes
2026-06-17 00:27:22
1
To see more videos from user @mmy.ema39, please go to the Tikwm homepage.
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3D breathing 👌 Are you 3 dimensional? 💡Breathing needs to be 3 dimensional 💡360 degrees around ✅ BACK body and FRONT body ✅ side body - LEFT and RIGHT 🔥It should go DOWN - GROUND you. 🔥It should go UP - upright you, support you, elongate you. 3D With every breathe IN you should experience : ▶️ Ribcage expansion - 360 degrees around ▶️ Intra abdominal pressure - 360 degrees around ▶️ Intra pelvic pressure - 360 degrees around … AND it all start with the BREATHE 🗣️Without the DIAPHRAGM there is no pressure. Without pressure there is no stability. -Dr Paul Hodges THIS is the way these body parts were designed. THIS makes you STRONG from the INSIDE OUT A pressure strategy. ❌ Not a tension strategy from the outside in. ⚠️ Our goal = Balance the forces and internal pressures If you aren’t feeling BALANCED ➡️ try some of these positional breathing techniques to manage the forces and pressures They will help to get the air into the tight areas We need to be 3D ❤️ - michelle
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