@massarboumamelibassee: #senegalaise_tik_tok #duo #visibilité #layennedigital #bayelayeamoulmass

Sopè mame libasse 🇸🇳🇮🇹

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Region: IT

Wednesday 15 April 2026 07:09:11 GMT

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Comments

Arame laye Diouf :

wallahi laye Mamadou Makhtar dieuredieuf

2026-05-30 09:15:50

1

𝐊𝐲𝐧 :

Tawhidou Rabana ✨

2026-04-16 22:34:44

2

lébou ndoye sopé mame ndjine :

وما تشاءون إلا أن يشاء اللّه❤️sama wadji yalla nala yalla défall diamu Laye makhtar🤍

2026-04-15 11:17:12

5

Adams :

Machallah Laye Mamadou

2026-04-23 09:03:00

1

Madame Dembele :

Machaalah laye makhtare

2026-04-17 18:46:14

1

modou salam :

heeeeeey mbay🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-01 18:20:42

1

lahimakhtar4 :

toujours le meilleur khoutba (discours) yalla nala yalla défal diam soutoureu tawfekh

2026-04-15 20:13:15

2

sallalahou aleyhi wa salam :

allahou akbar❤️

2026-04-17 21:19:59

0

THIAW LAYE NDIAYE.221 :

😭😭😭😭

2026-04-16 17:58:16

0

talibébayelaye :

🙏🙏🙏

2026-04-17 05:54:41

0

Bb maman 🧸🫶❤️ :

❤️❤️❤️

2026-04-16 22:13:04

0

Tanou Lodia🇨🇻🇸🇳🇨🇻🇸🇳 :

🥰🥰🥰🥰🥰

2026-04-15 22:43:44

0

seydimamelibasselahi :

🥰🥰🥰

2026-04-15 22:15:22

0

Fallou Kasse Niamar :

❤️❤️❤️❤️

2026-04-15 20:16:20

0

mouhamadoudiop29 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-04-16 05:30:38

1

Mame Sokhna laye :

@🥰🥰🥰🥰🥰🥰

2026-04-15 23:43:47

0

Zeh laye ✪✨ :

❤️❤️❤️

2026-04-15 08:47:57

1

Ada mou Serigne Abdoulaye🎤🫀 :

♥️♥️♥️

2026-04-15 14:31:17

1

Seydina Pouye :

❤️❤️❤️❤️

2026-04-15 11:46:59

1

jupitergueye93 :

🤲🤲🤲

2026-04-15 07:30:19

1

Laye awa :

❤️❤️❤️

2026-04-15 12:43:39

1

thiatiko :

🥰🥰🥰

2026-04-20 16:33:08

0

LIBASSESENEGAL :

❤️❤️❤️

2026-05-30 12:15:46

0

Baba laye Séne :

🥰🥰🥰🥰🥰

2026-05-31 13:51:23

0

Aminata Ba :

🙏🙏🙏

2026-05-13 19:21:55

0

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Cod liver oil is the oil from cod liver, and it’s basically a concentrated hit of 3 things: vitamin A, vitamin D, and omega-3s EPA/DHA. Here’s what that actually does for you: Bone & immune support Vitamin D + A work together for calcium absorption and bone density. Low D is common, so cod liver oil was used for rickets before supplements existed. The D and omega-3s also help regulate immune response - less useful if you’re already sufficient, but helpful if you’re deficient. Brain & eye health DHA is a major structural fat in your brain and retina. The omega-3s in cod liver oil help maintain cell membranes and reduce neuroinflammation. It’s not a magic focus pill, but low DHA status is linked to worse cognitive and eye health. Heart & inflammation EPA/DHA lower triglycerides, reduce inflammatory markers like CRP, and support blood vessel function. The effect is modest - think “small nudge in the right direction,” not a replacement for meds. Joint health Because of the anti-inflammatory effect, some people with rheumatoid arthritis notice less joint stiffness and lower NSAID use. The data is decent for RA, weak for osteoarthritis. The catch: Dose matters: It’s fat-soluble, so you can overdo vitamin A and D. More than 3000 mcg RAE vitamin A/day long term can cause liver issues. Most 1 tsp doses are ∼900-1200 mcg A and 400-600 IU D, which is safe for most adults. Taste: Old-school stuff tastes like, well, fishy liver. Fermented and flavored versions are easier now. Quality: Look for third-party tested for oxidation and heavy metals. Rancid oil = no benefit. Who it helps most: People with low sun exposure, low fish intake, or confirmed D/A deficiency. If you already take a D3 supplement and eat fatty fish 2x/week, the added benefit is small. Want me to compare cod liver oil vs regular fish oil so you can see which makes sense for you? #cod #codlatinoamerica

Cod liver oil is the oil from cod liver, and it’s basically a concentrated hit of 3 things: vitamin A, vitamin D, and omega-3s EPA/DHA. Here’s what that actually does for you: Bone & immune support Vitamin D + A work together for calcium absorption and bone density. Low D is common, so cod liver oil was used for rickets before supplements existed. The D and omega-3s also help regulate immune response - less useful if you’re already sufficient, but helpful if you’re deficient. Brain & eye health DHA is a major structural fat in your brain and retina. The omega-3s in cod liver oil help maintain cell membranes and reduce neuroinflammation. It’s not a magic focus pill, but low DHA status is linked to worse cognitive and eye health. Heart & inflammation EPA/DHA lower triglycerides, reduce inflammatory markers like CRP, and support blood vessel function. The effect is modest - think “small nudge in the right direction,” not a replacement for meds. Joint health Because of the anti-inflammatory effect, some people with rheumatoid arthritis notice less joint stiffness and lower NSAID use. The data is decent for RA, weak for osteoarthritis. The catch: Dose matters: It’s fat-soluble, so you can overdo vitamin A and D. More than 3000 mcg RAE vitamin A/day long term can cause liver issues. Most 1 tsp doses are ∼900-1200 mcg A and 400-600 IU D, which is safe for most adults. Taste: Old-school stuff tastes like, well, fishy liver. Fermented and flavored versions are easier now. Quality: Look for third-party tested for oxidation and heavy metals. Rancid oil = no benefit. Who it helps most: People with low sun exposure, low fish intake, or confirmed D/A deficiency. If you already take a D3 supplement and eat fatty fish 2x/week, the added benefit is small. Want me to compare cod liver oil vs regular fish oil so you can see which makes sense for you? #cod #codlatinoamerica

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