@novaaa18.30:

Novaaaa✨

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Wednesday 15 April 2026 08:17:57 GMT

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haji.bolang_22 :

2026-05-27 04:48:03

0

𝗠𝗮𝘀𝗞𝗹𝗶𝘄𝗼𝗻 :

kyaknya rasanya sama😁

2026-05-29 04:25:46

0

Rizki Alviansyah :

2026-04-16 20:45:29

3

Only_03 :

awh

2026-04-15 09:10:39

2

※♧♧♧※ T1KUS K4NT0R ※♧♧♧※ :

2026-04-15 10:00:25

0

AL FIZAI 🚀 :

ayg kapan kamu pulang ke rumah ni🤭

2026-06-18 11:37:38

0

lmpr :

pertama nich😅

2026-04-15 08:23:11

1

Dedi :

asyik

2026-04-15 11:09:17

1

boboybot :

pas di tangan

2026-04-24 14:30:07

1

Loneranger 7 :

2026-05-22 12:23:18

0

𝕺𝖐𝖐𝖞 𝕮𝖍𝖆𝖓𝖉𝖗𝖆 𝕻 :

Emane ayu rek

2026-04-29 08:51:42

1

Aribwibowo :

baju coklat idaman👍👍

2026-04-28 08:17:04

1

Aqz Sunan thanggo :

move greget bgt dah..

2026-04-15 09:44:02

4

zaelaniibintangkehidupan92 :

bkn main,,dah mbaknya.

2026-04-18 01:17:29

1

4BDULZ😉 :

lancar bener goyangnya

2026-05-23 11:24:31

0

Yudi :

kog mirip cih 😮

2026-04-15 14:46:48

2

🎶🎼Ŝℏꭵₙcℏꪖ𝙣,🎼🎶 :

asik 😁

2026-04-17 16:02:07

0

BG 50 IT :

kayak nya ada yg aneh

2026-05-24 01:33:52

0

Zainull99 :

kanan or kiri😳

2026-04-21 08:36:28

0

Putra ke 7🔥 1984🔥 :

wow 👍👍

2026-04-29 15:24:13

0

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When you’re emotionally flooded, the part of your brain that helps you pause, plan, and regulate isn’t fully in charge. That means reasoning, planning, and logic are temporarily weakened. Trying to “think your way out” of that state often makes it worse. ADHD is strongly linked to regulation challenges, especially under stress. The faster intervention point is the body. Somatic regulation works because the nervous system responds to physiological signals of safety before it responds to cognitive reassurance. Try: • Physiological sigh breathing (two short inhales, one long slow exhale) • Temperature shift (cool water on wrists or neck) • Deep pressure (press feet into the floor, squeeze hands together) • Orienting (slowly name five things you see) The sequence matters. Calm the body → restore regulation → thinking improves. You do not calm your thoughts first. You calm your nervous system and your thoughts follow. Disclaimer: Sharing these thoughts with you for learning and reflection. This is not medical advice. Every ADHD brain is unique, so if something here resonates with you, bring it up with a trusted medical professional who knows your story. 🔎 Suggested Studies for Further Reading Barkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment. Discusses emotional regulation as a core impairment domain in ADHD. Skirrow, C., & Asherson, P. (2013). Emotional lability in adults with ADHD. Explores rapid emotional activation and regulatory difficulties in ADHD. Noble, D. J., et al. (2018). The physiological sigh: Neural mechanisms of respiration and emotional regulation. Examines how slow exhalation patterns influence autonomic regulation. #ADHD #EmotionalRegulation #NervousSystem #ADHDSupport #SelfRegulation

When you’re emotionally flooded, the part of your brain that helps you pause, plan, and regulate isn’t fully in charge. That means reasoning, planning, and logic are temporarily weakened. Trying to “think your way out” of that state often makes it worse. ADHD is strongly linked to regulation challenges, especially under stress. The faster intervention point is the body. Somatic regulation works because the nervous system responds to physiological signals of safety before it responds to cognitive reassurance. Try: • Physiological sigh breathing (two short inhales, one long slow exhale) • Temperature shift (cool water on wrists or neck) • Deep pressure (press feet into the floor, squeeze hands together) • Orienting (slowly name five things you see) The sequence matters. Calm the body → restore regulation → thinking improves. You do not calm your thoughts first. You calm your nervous system and your thoughts follow. Disclaimer: Sharing these thoughts with you for learning and reflection. This is not medical advice. Every ADHD brain is unique, so if something here resonates with you, bring it up with a trusted medical professional who knows your story. 🔎 Suggested Studies for Further Reading Barkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment. Discusses emotional regulation as a core impairment domain in ADHD. Skirrow, C., & Asherson, P. (2013). Emotional lability in adults with ADHD. Explores rapid emotional activation and regulatory difficulties in ADHD. Noble, D. J., et al. (2018). The physiological sigh: Neural mechanisms of respiration and emotional regulation. Examines how slow exhalation patterns influence autonomic regulation. #ADHD #EmotionalRegulation #NervousSystem #ADHDSupport #SelfRegulation

Steve lacy listening party #stevelacy #la #ohyeah? @steve lacy

Steve lacy listening party #stevelacy #la #ohyeah? @steve lacy

#متابعة،،😍🌹 #اكسبلورررررر،🌹😉 #يومياتي🦋🏵️🌻💐

#متابعة،،😍🌹 #اكسبلورررررر،🌹😉 #يومياتي🦋🏵️🌻💐

kata motivasi untuk diri sendiri □ ■ □ Berikut adalah kumpulan kata motivasi untuk diri sendiri yang bisa meningkatkan kepercayaan diri, semangat, dan mencintai diri sendiri: Afirmasi Positif Harian

kata motivasi untuk diri sendiri □ ■ □ Berikut adalah kumpulan kata motivasi untuk diri sendiri yang bisa meningkatkan kepercayaan diri, semangat, dan mencintai diri sendiri: Afirmasi Positif Harian "Saya mampu, saya kuat, dan saya pasti bisa melaluinya". "Hari ini adalah kesempatan baru untuk menjadi lebih baik dari kemarin". "Saya mencintai dan menerima diri saya apa adanya". "Tantangan adalah peluang untuk tumbuh, bukan untuk menyerah". Self-Reminder (Pengingat Diri) "Percayalah pada potensimu, kamu lebih kuat dari keraguanmu". "Berhenti membandingkan dirimu dengan orang lain. Kamu unik dan berharga". "Kesalahan adalah bukti bahwa kamu sedang berusaha dan belajar". "Proses tidak pernah mengkhianati hasil. Tetaplah tekun". Kata Motivasi Singkat "Langkah kecil hari ini adalah kemajuan besar esok hari". "Fokus pada tujuan, bukan pada hambatan". "Bahagia itu diciptakan, mulailah dari menghargai diri sendiri". "Jadilah versi terbaik dari dirimu sendiri". Ucapkan kalimat-kalimat ini di depan cermin atau tulis di buku harian untuk membangun pola pikir positif. SEMOGA BERMANFAAT 🫡 #reminder #motivation #katakata #fyp #foryou

#شعراء_وذواقين_الشعر_الشعبي🎸 #شعراء_وذواقين_الشعر_الشعبي

#شعراء_وذواقين_الشعر_الشعبي🎸 #شعراء_وذواقين_الشعر_الشعبي

#CapCut

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