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@chipchasephysio: Day 24 post ACL surgery - Balance exercises ✅ 4 exercises im doing to improve my balance post surgery: 1. Single leg stand 2. Single leg stand - eyes closed 3. Y balance - yes, its not max effort and it’s not perfect but it’s a start! 4. Single leg stand with head turns Save this for later‼️ Always monitoring pain and swelling after to ensure my knee stays happy! ————— *Please always follow the guidance of your own physio and surgeon post ACL surgery. Not every surgery is the same and rehab needs to be personalised to you* #ACLRecovery #ACLSurgery #Physio #KneeRehab #physiotherapy

ChipchasePhysio | ACL recovery
ChipchasePhysio | ACL recovery
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Region: GB
Friday 17 April 2026 16:06:09 GMT
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gabe_shah1
gabe_shah1 :
What’s a way to bend my knee easier
2026-04-18 06:04:04
0
user1650663588770
Belaili 31 :
Les douleur à quelle jours tu les a oublié ?
2026-05-05 16:28:18
0
fabienniesette
Fabien Niesette :
👌👌👌👌💪💪💪
2026-04-17 17:43:24
1
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