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@alam_greenpeace: @Igon Barzhally

𝕬𝖑𝖆𝖒_𝕲𝖗𝖊𝖆𝖓 𝕻𝖊𝖆𝖈𝖊
𝕬𝖑𝖆𝖒_𝕲𝖗𝖊𝖆𝖓 𝕻𝖊𝖆𝖈𝖊
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Region: ID
Friday 17 April 2026 16:17:01 GMT
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Comments

maskenzt
Maskenzt :
itu bus depan mepet mobil merah biar jalan nya pelan ya ? agar temen nya bisa masuk ?🙄
2026-04-18 09:18:11
95
waff2gd
aa nawaf :
sess lamm
2026-04-17 16:45:47
1
ki.fiolll
Ki Fiolll :
itu dijalan juntinyuat ya bang
2026-04-19 02:26:08
1
fadil_stecu_abiz
✌️👌☝️✌️ :
ada apa ya dengan bis didepan itu😹
2026-04-27 09:39:13
13
damri_jember
Damri Denpasar/Jember :
behh solid 😍
2026-04-18 03:04:20
1
bgejil
B'GejiL :
Btw bis itu bahan bakarnya pakai apa ya bang ?
2026-04-18 10:38:52
1
kekasihmu506
kekasihmu :
salfok yg depan 😁
2026-04-18 04:04:40
2
user2994421230579
taufik :
nyuuus pokoke sam....😄
2026-04-18 00:22:14
1
reservasipariwisata
King Farhan Tour :
shd om?
2026-04-18 03:10:05
1
fachri_hanum
Deden Sunarya :
kelas 🔥
2026-04-18 00:59:28
2
jmk48official7
JMK 48 :
obb by siapa bg😹
2026-04-28 07:42:48
3
aldyanprsty
AldyanPrasetyoo :
Hobahhhh
2026-04-17 16:20:11
0
hanafiapoy05
Hanafi Apoy :
se asik itu ya bang kerja jadi sopir wisata, saya di lesing tiap hari pusing😭😭
2026-04-19 00:50:06
5
oke_pakde8
itz.yudz :
bismillah sok mben kerjo koyok ngene😅
2026-04-20 13:38:25
1
callan.manisse
𝐦𝐚𝐬.𝐜allan🔩 :
spil penempatan kamera e kang
2026-04-18 05:29:31
7
trimbelcalondpr
T_hrii Mbiel :
merek spatu drivernya apa sih bang🙏
2026-04-18 13:47:10
1
iftaaa9037
iftaaaa :
jalan indramayu bukan mas?
2026-04-18 22:52:06
1
lala57530
lala :
info nama permainan nya apa 😂
2026-05-04 04:02:02
1
duobocil__
DUO BOCIL :
jeger om 😁
2026-04-17 16:23:49
2
yogi.bironk
ibnu prayogi :
sampean rokok e opo mas? aku mania mu mas
2026-04-18 07:10:09
1
zenuddins_media
zenuddins :
alam sess
2026-04-18 03:17:02
1
batmam_sadboys
76 MAGNUM :
di mana
2026-04-18 05:59:40
0
igonbarzhally
Igon Barzhally :
fyp cahhh
2026-04-21 06:29:27
1
neng.sj8
Neng SJ⚘ :
gem nya bagus.
2026-06-04 04:43:41
0
putramanggari160
Ryannt :
Goyang aa😁
2026-04-17 16:33:08
0
To see more videos from user @alam_greenpeace, please go to the Tikwm homepage.

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Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: • Seated Incline Curl • Behind the Back Cable Curl Short Head: • Single Arm Preacher Curl • Straight Bar Cable Curl Brachialis: • Dumbbell Hammer Curl • Cable Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: • Rope Pushdown • Lying Dumbbell Tricep Extension Long Head (Overhead): • Overhead Rope Extension • Single Arm Overhead Dumbbell Extension Long Head (Elbow Behind Body): • Upright Cable Kickback • Chest Supported Dumbbell Kickback Forearm Exercises ⬇️ Top of the Forearm: • Reverse Cable Wrist Curl • Reverse Dumbbell Wrist Curl Inner Forearm: • Cable Wrist Curl • Dumbbell Wrist Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 If growing bigger arms is one of your goals... Then having an Arm Day is going to be your best friend‼️ Not only because the pump is going to be insane 💪🏼😮‍💨 But this will allow you isolate these muscles to push them that much harder 🥵 Leading to more muscle growth 📈 So if you want to make some major arm gains... Then be sure to save this guide! 💯 Follow for more Fitness Tips and Workouts 💪🏼 Apply on my website for 1:1 coaching 🦾 . . . . #armday #armworkout #bicepexercises #tricepexercises #forearmexercises #fitnesstipsforbeginners
Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: • Seated Incline Curl • Behind the Back Cable Curl Short Head: • Single Arm Preacher Curl • Straight Bar Cable Curl Brachialis: • Dumbbell Hammer Curl • Cable Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: • Rope Pushdown • Lying Dumbbell Tricep Extension Long Head (Overhead): • Overhead Rope Extension • Single Arm Overhead Dumbbell Extension Long Head (Elbow Behind Body): • Upright Cable Kickback • Chest Supported Dumbbell Kickback Forearm Exercises ⬇️ Top of the Forearm: • Reverse Cable Wrist Curl • Reverse Dumbbell Wrist Curl Inner Forearm: • Cable Wrist Curl • Dumbbell Wrist Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 If growing bigger arms is one of your goals... Then having an Arm Day is going to be your best friend‼️ Not only because the pump is going to be insane 💪🏼😮‍💨 But this will allow you isolate these muscles to push them that much harder 🥵 Leading to more muscle growth 📈 So if you want to make some major arm gains... Then be sure to save this guide! 💯 Follow for more Fitness Tips and Workouts 💪🏼 Apply on my website for 1:1 coaching 🦾 . . . . #armday #armworkout #bicepexercises #tricepexercises #forearmexercises #fitnesstipsforbeginners

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