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@mounas0parfumerie: #copine #air #diffuser

MounasParfumerie
MounasParfumerie
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Region: SN
Friday 17 April 2026 22:06:30 GMT
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saliouabsa2
Sant Serigne Saloiou ❤️❤️❤️❤️ :
Tu es où
2026-05-14 10:57:07
0
lunivers.soleil.e
l’Univers Soleil et Secret :
Amgua saphir
2026-05-17 12:15:06
0
ndeye653
Khady bâ :
Fo nekh
2026-04-18 21:53:36
0
user6077448123773
775894745 :
🥰🥰🥰
2026-04-18 01:05:40
0
mamydiopndiaye1
Mamy Diop Ndiaye :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-04-17 22:38:46
0
user1658835280144
user1658835280144 :
Fonek
2026-04-18 15:51:04
0
doucenoir7
doucenoir :
mounass khana amou groupe pour les revendeurs
2026-04-19 18:33:34
0
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1. PUSH-UPS 💪 Push-ups strengthen your chest, shoulders, and triceps, helping you build upper-body strength for boxing. Training: 3 sets of 10–15 reps. 2. SQUATS 🦵 Squats build strength in your legs and hips, helping you move around the ring and generate power. Training: 3 sets of 10–12 reps. 3. PULL-UPS Pull-ups strengthen your back, arms, and grip, improving your upper-body strength. Training: 3 sets of 5–10 reps, or assisted pull-ups if needed. 4. DEADLIFTS Deadlifts train your legs, hips, and back to build overall strength. Training: 3 sets of 5 reps with a manageable weight and proper technique. 5.MEDICINE BALL THROWS 🥊 Medicine ball throws help develop explosive strength through your legs, hips, and upper body FOLLOW FOR MORE BOXING TRAINING TIPS LIKE THIS 🥊 💯 📌 #boxing #viral #fyp #boxing🥊 #disciplina
1. PUSH-UPS 💪 Push-ups strengthen your chest, shoulders, and triceps, helping you build upper-body strength for boxing. Training: 3 sets of 10–15 reps. 2. SQUATS 🦵 Squats build strength in your legs and hips, helping you move around the ring and generate power. Training: 3 sets of 10–12 reps. 3. PULL-UPS Pull-ups strengthen your back, arms, and grip, improving your upper-body strength. Training: 3 sets of 5–10 reps, or assisted pull-ups if needed. 4. DEADLIFTS Deadlifts train your legs, hips, and back to build overall strength. Training: 3 sets of 5 reps with a manageable weight and proper technique. 5.MEDICINE BALL THROWS 🥊 Medicine ball throws help develop explosive strength through your legs, hips, and upper body FOLLOW FOR MORE BOXING TRAINING TIPS LIKE THIS 🥊 💯 📌 #boxing #viral #fyp #boxing🥊 #disciplina
ኑ አብረን እንስራ 🙆‍♀️🙆‍♀️🏃‍♀️🏃‍♂️👏🤝
ኑ አብረን እንስራ 🙆‍♀️🙆‍♀️🏃‍♀️🏃‍♂️👏🤝

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