1. Home
  2. Detail

@radensmakruzali: #fitnessindonesia #gymindonesia #heionashwagandha

ALI MAKRUS
ALI MAKRUS
Open In TikTok:
Region: ID
Sunday 19 April 2026 09:28:43 GMT
491
6
0
0

Music

Download

No Watermark .mp4 (5.29MB) No Watermark(HD) .mp4 (5.29MB) Watermark .mp4 (5.5MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @radensmakruzali, please go to the Tikwm homepage.

Other Videos
The honest truth most people don't want to hear: Abs are made in the kitchen, not the gym. Everyone already has abdominal muscles. The goal is lowering body fat enough to reveal them. That's 80% nutrition, 20% training. The Priority Order (Save These) 1. Get into a caloric deficit. No deficit = no visible abs, period. Roughly 500 cal/day under maintenance loses -1 lb/week. This is non-negotiable. 2. Hit your protein 0.7–1g per pound of bodyweight. Protein preserves muscle while you lose fat without it, you'll just get
The honest truth most people don't want to hear: Abs are made in the kitchen, not the gym. Everyone already has abdominal muscles. The goal is lowering body fat enough to reveal them. That's 80% nutrition, 20% training. The Priority Order (Save These) 1. Get into a caloric deficit. No deficit = no visible abs, period. Roughly 500 cal/day under maintenance loses -1 lb/week. This is non-negotiable. 2. Hit your protein 0.7–1g per pound of bodyweight. Protein preserves muscle while you lose fat without it, you'll just get "skinny soft." 3. Reduce processed foods and alcohol. Both spike insulin, promote fat storage, and cause bloating that hides definition. 4. Train abs directly, but they're not the priority. Compound lifts (squats, deadlifts, overhead press) already hammer your core. Add direct ab work 2–3x/week as a supplement, not the main event. ⏰ 45 Sec Between Sets #abs #absworkout #abworkout #coreworkout #fitnesstips
Lamine Yamal × What's Detroit #lamineyamal #footballviral #edit #fyp
Lamine Yamal × What's Detroit #lamineyamal #footballviral #edit #fyp
#ละครสั้น #พีคตอนจบ
#ละครสั้น #พีคตอนจบ
#novio #marido #mujeres
#novio #marido #mujeres
Son dành cho mấy nàng mê son bóng nè 💋 #makemine #juicydewtint #sonmakemine #lipjelly
Son dành cho mấy nàng mê son bóng nè 💋 #makemine #juicydewtint #sonmakemine #lipjelly

About

Legal