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@dailyriseandgrindgal: RISE & GRIND FRIDAY!!☀️❤️‍🔥 are you moving with me today!? we’ve switched to night shift today so 5pm is the new 5am! either way, we’re getting it done👏🏽🔥 workout deets: 🤸🏽‍♀️ lower body lift at CAMP ⌚️ 53 minutes 🔥 493 cals if you didn’t get it done today, tomorrow is another opportunity to show up!🤞🏽 but remember - you can't say tomorrow two days in a row👀 see you then!❤️‍🔥 #riseandgrind #legday #workoutroutine #liftheavy #blackgirlfitness

Rise & Grind Gal☀️❤️‍🔥
Rise & Grind Gal☀️❤️‍🔥
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Region: US
Saturday 18 April 2026 04:13:13 GMT
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sleepwithmags
SleepWithMags :
Resistance band with the step up?! Going to add it to my routine!
2026-04-18 11:15:14
1
dailyriseandgrindgal
Rise & Grind Gal☀️❤️‍🔥 :
if you got your workout in today, drop those stats below!👇🏽 see you tomorrow🥳🔥
2026-04-18 04:13:59
1
bfitamazing_talent1
Bfitamazing_Talent :
Dm for collaboration!
2026-04-18 22:55:34
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