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@trc_45f: تم افتتاح فرع ثاني لمعشب ومعصرة الريحانة ✨🤍 سوق الشهداء نهاية الفرع الأول . . . . . . . . #بغداد_بصرة_موصل_الكويت_الخليج_دبي_ #زيوت_طبيعيه #عناية_بالبشرة #tiktok #موسيقى

معشب ومعصرة الريحانة
معشب ومعصرة الريحانة
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Region: IQ
Saturday 18 April 2026 16:55:59 GMT
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If you’re going to push your body hard in the gym, you need to give it the right kind of fuel. Not all calories are created equal. Training hard means your body needs real energy, and most days my food is simple and consistent: kefir, cheese, meat, eggs, sometimes fish or chicken, and a small amount of greens. High protein, healthy fats, and minimal carbs. I’ve shifted my focus from simply dropping calories to dropping carbohydrates and increasing the quality of what I eat. When you’re lifting heavy and demanding more from your body, you can’t expect it to perform if you’re running it on the wrong fuel. Strong body, strong fuel. To keep things dialed in, I use the @Kalo to track my protein and calories and make sure I’m getting enough to support the work I’m putting in. Train hard, fuel properly, and the results follow. 💪🥩🥚 Scroll along and you’ll see @lusiluludog sniffing out the steak, she helps keep me from eating too many beef calories. 🤣
If you’re going to push your body hard in the gym, you need to give it the right kind of fuel. Not all calories are created equal. Training hard means your body needs real energy, and most days my food is simple and consistent: kefir, cheese, meat, eggs, sometimes fish or chicken, and a small amount of greens. High protein, healthy fats, and minimal carbs. I’ve shifted my focus from simply dropping calories to dropping carbohydrates and increasing the quality of what I eat. When you’re lifting heavy and demanding more from your body, you can’t expect it to perform if you’re running it on the wrong fuel. Strong body, strong fuel. To keep things dialed in, I use the @Kalo to track my protein and calories and make sure I’m getting enough to support the work I’m putting in. Train hard, fuel properly, and the results follow. 💪🥩🥚 Scroll along and you’ll see @lusiluludog sniffing out the steak, she helps keep me from eating too many beef calories. 🤣
ابواب ونوافذ و واجهات الفيلا بتصميم عصري جميل عازل الصوت و الغبار والمياه والحشرات ومقاوم درجة الحرارة مرتفعة ضمانة عالية تصل 30 سنة #ابواب #مهندس #فيلا #تصميم #شبابيك #ابواب_عازل_صوت #الرياض #upvc #الامنيوم #wpc #نوافذ #خشب #مقاولات #بناء #المانيا #هشتاقاتي_الترند_المشهور
ابواب ونوافذ و واجهات الفيلا بتصميم عصري جميل عازل الصوت و الغبار والمياه والحشرات ومقاوم درجة الحرارة مرتفعة ضمانة عالية تصل 30 سنة #ابواب #مهندس #فيلا #تصميم #شبابيك #ابواب_عازل_صوت #الرياض #upvc #الامنيوم #wpc #نوافذ #خشب #مقاولات #بناء #المانيا #هشتاقاتي_الترند_المشهور

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