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@dr.toonmyanmar: ခန္ဓာကိုယ်အစိတ်အပိုင်းအလိုက် အကျိုးပြုပုံ ​၁။ အရိုးအဆစ် (Bone) ​နို့၊ ဒိန်ချဉ်၊ ဗာဒံစေ့: ကယ်လ်စီယမ်ဓာတ် ကြွယ်ဝတာကြောင့် အရိုးတွေကို သန်မာစေပြီး အရိုးပွရောဂါကို ကာကွယ်ပေးပါတယ်။ ​၂။ ကိုယ်ခံအားစနစ် (Immunity) ​လိမ္မော်သီး၊ ဂျင်း၊ ကြက်သွန်ဖြူ: ဗီတာမင် C နဲ့ ပိုးသတ်အာနိသင်တွေ ပါဝင်လို့ ဖျားနာမှုကို တိုက်ဖျက်ပေးပြီး ကိုယ်ခံအားကို မြှင့်တင်ပေးပါတယ်။ ​٣။ အစာခြေစနစ် (Digestion) ​သင်္ဘောသီး၊ ဒိန်ချဉ်၊ ငှက်ပျောသီး: အစာခြေဖျက်မှုကို အားပေးတဲ့ အင်ဇိုင်းတွေနဲ့ အကျိုးပြုဘက်တီးရီးယား (Probiotics) တွေ ပါဝင်ပါတယ်။ ​၄။ အဆုတ် (Lungs) ​ပန်းသီး၊ နနွင်း၊ လက်ဖက်စိမ်း: အဆုတ်ထဲက အဆိပ်အတောက်တွေကို သန့်စင်ပေးပြီး ရောင်ရမ်းမှုကို လျှော့ချပေးပါတယ်။ ​၅။ အစာအိမ် (Stomach) ​ဂျင်း၊ ငှက်ပျောသီး၊ ဆန်: အစာအိမ် အချဉ်ပေါက်တာနဲ့ မအီမသာဖြစ်တာတွေကို သက်သာစေတဲ့ အစာပျော့တွေ ဖြစ်ပါတယ်။ ​၆။ ကြွက်သား (Muscle) ​ကြက်သား၊ ကြက်ဥ၊ ပဲနီလေး: ပရိုတင်း (Protein) ဓာတ် ကြွယ်ဝတာကြောင့် ကြွက်သားတည်ဆောက်ဖို့နဲ့ ပြုပြင်ဖို့အတွက် မရှိမဖြစ်လိုအပ်ပါတယ်။ ​၇။ သွေး (Blood) ​မုန်လာဥနီ (Beetroot)၊ ဟင်းနုနွယ်၊ သလဲသီး: သံဓာတ်ကြွယ်ဝပြီး သွေးအားကောင်းစေကာ သွေးလည်ပတ်မှုကို မှန်ကန်စေပါတယ်။ #ကျန်းမာရေးဗဟုသုတ #fyppppppppppppppppppppppp #ဒီတစ်ပုဒ်တော့fypပေါ်ရောက်ချင်တယ်

Dr. Toon
Dr. Toon
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Region: MM
Sunday 19 April 2026 02:45:51 GMT
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Comments

aye.than3070
Aye Than :
♡♡♡♥︎♡
2026-05-03 08:42:54
1
mgmg12548
လမင်းချစ်တယ်ကြယ်ဇင်🥰🥰🥰 :
ကျေးဇူးပါ🥰
2026-05-03 10:55:38
3
po.po.naing1
Po Po Naing :
ကျေးဇူပါ🥰ဘဟုသုရလို
2026-06-18 11:41:21
0
shinehtet763
Shine Htet :
အမြဲတင်ပေးပါ ကျေးဇူး
2026-06-08 09:55:47
0
khinzawmyint006
khinzawmyint006ယာဘဘ :
ok
2026-06-16 03:44:02
0
nini37779
𝑫𝒂𝒘 𝑵𝒊 𝑵𝒊 𝑴𝒂𝒘 :
ကျေးဇူးပါ
2026-06-11 08:30:59
2
u.zaw103
U Zaw :
2026-06-04 10:13:27
2
poungmu
PoungMu :
မဂ်လာပါ.ကျေးဇူးပါ
2026-05-21 05:59:26
0
minn.chit.thu177
Minn Chit Thu :
ကျေဇူပါ
2026-06-06 13:43:27
1
myar.g8
m :
ကြမ္မာချမ်းသာသုခအပေါင်းနဲ့ပြည့်စုံပါစေဗျာ
2026-06-05 16:09:58
1
zaw.naing.oo6401
Only one :
အစာအိမ်အက်စစ်ပြန်တာ ဂျင်းစားလို့အဆင်ပြေပါ့မလား
2026-05-12 16:57:11
0
newoo439
new oo :
ႇႇိိႉႉူူ်ၸဢၵု😰😓😔😃😃😘😚 😲😊😭 😩😩😩😖😖😭😱😕😪😆😰😥😓😥😝😌😫😕😰😪😪😜😌😌😕😕😪😁😁 😣😞😫💔😢😩😏😰😓😊😝😝😝😕😕😕😕😕😕😕😕😕😕😕😖💋😲😫👍👍👍😝😝😭😭👍😏
2026-05-31 03:13:31
0
minyeaung25
Min Ye Aung(Myouk Gyi) :
😂😂😂
2026-04-23 09:03:48
1
user829614780
zaw :
🥰🥰🥰🥰
2026-05-19 13:50:03
0
www.tiktok.com23403
🦋 butterfly 🦋 :
@@@@
2026-05-05 14:41:02
1
ma.ma.ei527
ma ma ei :
🥰🥰🥰🥰🥰
2026-06-15 04:26:34
0
su.maw.lwin
Su Maw Lwin :
🥰🥰🥰🥰
2026-06-04 02:20:29
0
moegyi8101
Soe Soe :
，
2026-06-02 15:32:32
0
joanna.joanna7529
Joanna c S K :
❤️
2026-06-06 19:18:34
0
tkklllpppoiiiyy
MG HTIKE :
🥰🥰🥰
2026-06-08 13:39:21
0
chanko1867
Chan ♑️ :
😂😂😂
2026-05-25 01:23:07
0
zawsoegyi
zawsoegyi :
🥰🥰🥰
2026-06-09 05:45:40
0
phyoeilin45
🥰PhyoLay🥰 :
🥰🥰🥰
2026-05-25 15:04:35
0
user078458337
kyaw Lwin :
😁😁😁
2026-05-28 09:24:12
0
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Blow Pop was introduced in 1969 by the Charms division of Tootsie Roll Industries, expanding on the company’s existing line of lollipops by combining hard candy with a chewing gum center. At the time, filled candies were already popular, but the dual-texture design helped differentiate Blow Pops within the novelty confectionery market. The Charms brand itself dated back to the early 20th century and became widely known for square lollipops distributed in retail stores and military rations. After Tootsie Roll Industries acquired Charms in 1988, Blow Pops became one of the company’s flagship products, benefiting from expanded national distribution and marketing. Throughout the 1970s and 1980s, Blow Pops gained popularity through youth-focused advertising, bright packaging, and a rotating lineup of fruit flavors. The product’s appeal centered on its two-stage eating experience - first the hard candy shell, then the gum center - which extended consumption time compared to standard lollipops. Today, Blow Pops remain in continuous production and are considered one of the longest-running filled lollipop products in the U.S. candy market. Their format has influenced numerous spin-off and competitor candies, but the original gum-filled design introduced in 1969 remains largely unchanged. Follow the main @Interesting.always #interestingthings #historyfacts #candycandy #tootsiepop #blowpop
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