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@adrianlopezt7: Después del cardio 🥤

Adrian Lopez Turpin
Adrian Lopez Turpin
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Region: ES
Sunday 19 April 2026 15:28:26 GMT
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Comments

facundoy31
Edgar Facundo Riveros 🇵🇾 :
Mi campeón 🔥🥵
2026-05-09 18:41:38
0
brendacano530
PRINCESS 👑👑👑KANO💎 :
Wow
2026-04-20 03:42:45
0
richardpinzon_4
Richard Pinzon 😘 :
2026-04-26 01:24:08
0
lucho.rocha7
lucho rocha :
Adrian
2026-04-19 18:30:32
1
mackmilla4
mackmilla4 :
Hi 👋 handsome,,can l at least be your friend
2026-04-22 10:21:04
0
lennynmartinez8
𝐋𝐄𝐍𝐍𝐘𝐍🪽💙 :
mi amor bello 💕
2026-04-19 17:01:32
1
user123456709uw
💚♐︎┊✨Sαgιтαяισ✨┊♐︎💚 :
vengo del live 🥰
2026-04-19 17:51:01
0
roxxxie._
👑✨Roxie✨👑 :
Mi campeón 🔥👏
2026-04-19 16:01:47
2
lara010885
Lara :
hola Adri ❤️
2026-04-19 18:56:50
0
dyswebq0kp72
Rémi Paquet :
wow wow wow
2026-04-20 03:05:54
0
kari3030ms
KMS :
bi este video como 10 veces cuanta belleza bb
2026-04-19 17:54:30
1
karyjames74
Kary James 🐻 :
Bizcochito, necesito un plan de entrenamiento y alimentos 🥰
2026-04-19 17:52:17
0
_marzhia
💚 MARZHIA VERASTEGUI 💚 :
BELLO HERMOSO Y VANIDOSO LO AMO 💚💚
2026-04-19 16:19:03
0
santiagoquitian020
🏳️‍🌈 SANTIAGO 🏳️‍🌈 :
hermoso
2026-04-19 16:27:09
0
user123055185
Adrian Montiel860🐥🐥 :
tal bello 😍😍💪💪
2026-04-19 16:23:07
0
_maximinobogado
MaximinoBoMA :
Super
2026-04-19 17:28:53
0
kari3030ms
KMS :
guapo mí amor ❤️
2026-04-19 17:53:43
0
janaine.aparecida87
Janaine Aparecida Prestes :
q homem mais lindo demais esse homem adri
2026-04-19 20:46:43
0
sofia_ojeda_17
Sofi✨️ :
67😍
2026-04-19 15:36:29
0
rosa_albano2021
Solange Rosa742 :
🥰🥰🥰
2026-04-19 15:35:41
0
To see more videos from user @adrianlopezt7, please go to the Tikwm homepage.

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𝗡𝗼𝗯𝗼𝗱𝘆 𝗷𝘂𝗺𝗽𝘀 𝗼𝗻 𝗮 𝘀𝗺𝗮𝘀𝗵 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗴𝗼𝗼𝗱 — 𝘁𝗵𝗲𝘆 𝗷𝘂𝗺𝗽 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗯𝗮𝗹𝗹 𝗱𝗼𝘄𝗻. The jump has one purpose: it buys you height so you can take the ball out in front and angle it steeply into the floor instead of flat into the net. If your feet stay planted you are hitting up at the ball, and that is how easy overheads sail long or sit up for a counter. It starts long before you leave the ground. The instant the lob goes up she turns sideways, points her free hand at the ball to track the drop, and loads the back leg. Side-on and under it, not square and behind it. Then explode up, reach to full stretch, and let the wrist snap over the top of the ball at the highest point you can reach. The power lives in the shoulder turn and that snap, not in a huge arm swing. Land balanced and slightly forward; if you drift backwards you took the ball too late. Groove it in two steps: shadow the turn and jump with no ball until it feels smooth, then feed yourself gentle lobs and hit at seventy percent while keeping the landing quiet. Control first, power later. Be honest, which part leaks the most points on your smash right now, the turn, the timing, or the wrist snap?
𝗡𝗼𝗯𝗼𝗱𝘆 𝗷𝘂𝗺𝗽𝘀 𝗼𝗻 𝗮 𝘀𝗺𝗮𝘀𝗵 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗴𝗼𝗼𝗱 — 𝘁𝗵𝗲𝘆 𝗷𝘂𝗺𝗽 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗯𝗮𝗹𝗹 𝗱𝗼𝘄𝗻. The jump has one purpose: it buys you height so you can take the ball out in front and angle it steeply into the floor instead of flat into the net. If your feet stay planted you are hitting up at the ball, and that is how easy overheads sail long or sit up for a counter. It starts long before you leave the ground. The instant the lob goes up she turns sideways, points her free hand at the ball to track the drop, and loads the back leg. Side-on and under it, not square and behind it. Then explode up, reach to full stretch, and let the wrist snap over the top of the ball at the highest point you can reach. The power lives in the shoulder turn and that snap, not in a huge arm swing. Land balanced and slightly forward; if you drift backwards you took the ball too late. Groove it in two steps: shadow the turn and jump with no ball until it feels smooth, then feed yourself gentle lobs and hit at seventy percent while keeping the landing quiet. Control first, power later. Be honest, which part leaks the most points on your smash right now, the turn, the timing, or the wrist snap?

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