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@kaiser_862883_:

Kaiser そして
Kaiser そして
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Region: MX
Monday 20 April 2026 20:27:28 GMT
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Should you lift heavy or with good form? 👇 You should do both WHILE understanding that good form is relative to the type of set youre doing. For example: If youre doing an easier set (think backdown, warm up, deload): your set should be perfect. Full range of motion and consistent tempo with perfect intent and control If youre performing a hard set (think top set, all out effort): your form should show signs of a struggle. Maybe reps are a little jerky Maybe youre tempo is a bit inconsistent Maybe we even have a bit of momentum Thats ok relative to the set youre doing. Now keep in mind, even on hard sets, your set shouldnt *always* stay like that. As time progresses your form, tempo, control, and range should improve. This is a sign of progress! As this happens your weight will also feel easier and this improved form + hitting indicated reps means you can then bump weight again Strength. Is. Relative To the person, to the movement, to the set. Frizzle 💃 💪 🤙 #hypertrophytraining #buildingmuscleforwomen #progressiveoverloadtraining #heavylift
Should you lift heavy or with good form? 👇 You should do both WHILE understanding that good form is relative to the type of set youre doing. For example: If youre doing an easier set (think backdown, warm up, deload): your set should be perfect. Full range of motion and consistent tempo with perfect intent and control If youre performing a hard set (think top set, all out effort): your form should show signs of a struggle. Maybe reps are a little jerky Maybe youre tempo is a bit inconsistent Maybe we even have a bit of momentum Thats ok relative to the set youre doing. Now keep in mind, even on hard sets, your set shouldnt *always* stay like that. As time progresses your form, tempo, control, and range should improve. This is a sign of progress! As this happens your weight will also feel easier and this improved form + hitting indicated reps means you can then bump weight again Strength. Is. Relative To the person, to the movement, to the set. Frizzle 💃 💪 🤙 #hypertrophytraining #buildingmuscleforwomen #progressiveoverloadtraining #heavylift

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