@ro.alonge: #saude #emagrecercomsaude #alimentacaosaudavel #saudeebemestar

Rosangela Alonge
Rosangela Alonge
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Region: BR
Tuesday 21 April 2026 15:35:08 GMT
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ivanilde8251
IVANILDE :
tem.que.ser.so.com.gas. não.pode.ser.filtrada.
2026-04-28 17:54:35
1
divanil.09
Divanil (comadre Amélia)Atriz :
obrigada pela dica
2026-05-01 09:12:09
1
auzoniagmail.com
[email protected] Magalhaes :
Dizem que canela causa infecção urinária
2026-04-21 17:31:25
1
dilva.regina
dilva Regina :
Vou testar.
2026-06-28 11:13:07
0
lucindo.rocha.alv
Lucindo Rocha Alves :
boa tarde
2026-04-25 18:15:13
1
ednavieiradoss587
ednavieiradoss587 :
vou já tomar
2026-07-18 22:27:19
1
antonia.pereira446
Antonia Pereira :
vou testar essa novidade
2026-04-22 00:22:28
2
albanitasouza755
Albanita Souza755Albanita :
AMEM AMIGA BOA DECA 🥰🥰🥰🥰👍👍👍👍
2026-04-24 11:09:41
1
erotides.rondon
Erotides Rondon :
gostei
2026-04-25 23:25:59
1
ionespereiramende61
iones pereira Mendes :
vou fazer 🥰
2026-05-17 23:34:15
1
isabelc010
Isabel :
eu não tomo água com gás pode ser sem
2026-04-25 15:32:03
1
sebastiana.pereir608
Sebastiana :
muito bom gostei amiga 🥰🥰🥰
2026-04-22 00:29:55
1
user3653029503133
user3653029503133 :
OK
2026-04-22 06:23:59
1
claudete.castanho1
Claudete Castanho :
vpu fazer p testar
2026-04-21 17:03:43
1
vend.cetap
Vend Cetap :
gratidão
2026-04-22 23:05:26
1
zenaide.fernandes7
Zenaide Fernandes :
bom
2026-04-22 11:17:20
1
mariaaparicidasou5
mariaaparicidasou5 :
Boa tarde
2026-04-21 20:06:31
0
raimunda.cassimir8
Raimunda Cassimiro :
gostei
2026-05-12 00:40:18
1
isauranunes51
isauranunes51 :
gostei muito
2026-04-23 10:54:50
0
user1840008414308
velinho do Tik Tok :
GRATIDÃO pela dica
2026-04-23 14:18:06
0
lourdesmaria1970
Lourdes@Maria :
vou tomar
2026-07-18 23:50:22
1
ritaclaudia44
ritaclaudia44 :
nossa como vc emagreceu,acompanho vc desde de começou grava vídeo parabéns vc tá linda
2026-05-28 20:41:59
1
edinalva9134
Edinalva :
🥰❤️🥰❤️❤️oi🥰❤️
2026-04-28 19:21:35
0
user91336268868140
Isabel :
amei vou tomar
2026-05-21 17:20:41
0
To see more videos from user @ro.alonge, please go to the Tikwm homepage.

Other Videos

Chimichurri Steak Bites (The best thing from Argentina not named Messi) 🇦🇷🥩  For everyone asking about the app, search “Osta” on the App Store or Google Play (it’s completely free to use!!)🫶 Juicy steak bites, creamy garlic mashed potatoes, and an addictive chimichurri… 🤤 For the Chimichurri: -2 to 3 red chilis, deseeded -5 garlic cloves -1/2 cup parsley -1/2 cup cilantro (optional) -3 green onions -1 tsp dried oregano -1 tsp salt -1 tsp pepper -1 tbsp fresh lemon juice -1/4 cup red wine vinegar -1/2 cup olive oil For the Steak: -16 oz (450 g) ribeye steak (top sirloin works too) -2 tsp salt & 1 tsp pepper -3 tbsp unsalted butter -Fresh rosemary sprigs & garlic cloves (optional) For the Mashed Potatoes: -2 lbs (0.9 kg) Yukon Gold potatoes -2 garlic heads, roasted (optional) -1/4 cup butter, room temperature -1/2 cup heavy cream (or milk) -Salt & pepper to taste 1. Add all of the chimichurri ingredients to a food processor or blender, pulse until finely chopped. Cover & refrigerate. 2. If roasting garlic for mashed potatoes: preheat your oven to 400°F (205°C). Slice the tops off both garlic heads, drizzle with olive oil, season with salt, wrap in foil, & roast for 45–60 mins, or until soft. 3. Peel & quarter the potatoes, place in a large pot & cover with water by about 1 inch. Bring to a boil & cook until a fork slides through with nearly no resistance, about 15–20 mins. Drain, & let the potatoes sit in the hot pot for 1–2 mins to dry. 4. Mash using a potato ricer or masher. Heat the cream until warm (pot or microwave). Squeeze in the garlic & add butter, gradually stir/mix in the cream. Season with salt & pepper. 5. Cut steak into large bite-sized pieces, & season with salt & pepper. Heat a large skillet over high heat with a drizzle of neutral oil. Once the pan is smoking hot, add the steak (work in batches if needed). Cook until a deep crust forms, about 2–3 mins per side. Reduce heat to medium, add butter + rosemary & garlic (if using), baste for about 1 min. #recipesoftiktok #steak #easydinner
Chimichurri Steak Bites (The best thing from Argentina not named Messi) 🇦🇷🥩 For everyone asking about the app, search “Osta” on the App Store or Google Play (it’s completely free to use!!)🫶 Juicy steak bites, creamy garlic mashed potatoes, and an addictive chimichurri… 🤤 For the Chimichurri: -2 to 3 red chilis, deseeded -5 garlic cloves -1/2 cup parsley -1/2 cup cilantro (optional) -3 green onions -1 tsp dried oregano -1 tsp salt -1 tsp pepper -1 tbsp fresh lemon juice -1/4 cup red wine vinegar -1/2 cup olive oil For the Steak: -16 oz (450 g) ribeye steak (top sirloin works too) -2 tsp salt & 1 tsp pepper -3 tbsp unsalted butter -Fresh rosemary sprigs & garlic cloves (optional) For the Mashed Potatoes: -2 lbs (0.9 kg) Yukon Gold potatoes -2 garlic heads, roasted (optional) -1/4 cup butter, room temperature -1/2 cup heavy cream (or milk) -Salt & pepper to taste 1. Add all of the chimichurri ingredients to a food processor or blender, pulse until finely chopped. Cover & refrigerate. 2. If roasting garlic for mashed potatoes: preheat your oven to 400°F (205°C). Slice the tops off both garlic heads, drizzle with olive oil, season with salt, wrap in foil, & roast for 45–60 mins, or until soft. 3. Peel & quarter the potatoes, place in a large pot & cover with water by about 1 inch. Bring to a boil & cook until a fork slides through with nearly no resistance, about 15–20 mins. Drain, & let the potatoes sit in the hot pot for 1–2 mins to dry. 4. Mash using a potato ricer or masher. Heat the cream until warm (pot or microwave). Squeeze in the garlic & add butter, gradually stir/mix in the cream. Season with salt & pepper. 5. Cut steak into large bite-sized pieces, & season with salt & pepper. Heat a large skillet over high heat with a drizzle of neutral oil. Once the pan is smoking hot, add the steak (work in batches if needed). Cook until a deep crust forms, about 2–3 mins per side. Reduce heat to medium, add butter + rosemary & garlic (if using), baste for about 1 min. #recipesoftiktok #steak #easydinner

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