Amanda
Region: US
Tuesday 21 April 2026 16:13:53 GMT
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☿️Ginger snaps☿️ :
What about love handles:((((
2026-04-21 16:42:56
89
rayynat__ :
Hi! Amanda, I was eating 1200 calories for 2 years and now i calculated my maintance calories which are 2000 calories, I have been working out for almost 2 months and I didnt see any changes even thought I have structured workout plan and I do progressive overload, hit protein goals and walked 10k steps. Now i know the nutrition and sleep are my problem area and I wanted to ask you is it ok if I jump on 1600 calories (people told me to increase each week 100 calories but I just want a bit faster way to my maintaince but I dont know if im going to gain weight like that. I am skinny but literally I have stubborn fat inside tight and on sides of my stomach even thought its flat. i woukd love if u could help me🫶🏼😌
2026-04-21 22:15:01
19
Hadley :
I deeply appreciate and find it soooo refreshing to find a fitness influencer that backs knowledge and experience with science and taking in that everyone’s body is built different!
2026-05-17 05:11:26
0
melly :
Wait so there are studies that suggest you CAN spot reduce fat? You just got my science brain tingling🧠🧐🕵️♀️
2026-06-01 01:36:49
8
._.lif894 :
what home workouts do you recommend that helped you, All I have are hand weights
2026-04-21 16:19:59
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Tabi Lee Scallion :
The realest health & fitness queen on this app 👸🏻✨✨
2026-06-07 03:28:22
3
️ ️ ️ ️ :
What is your workout split?
2026-04-22 17:44:45
0
Omega Darx (ARTIST) :
I also need to know how to get rid of love handles, I've not seen anybody talk about that on here. I have a high sitting pelvis and when I gain weight it goes straight to my love handles defining my hip dips even more which makes me look boxy, and my waist looks even shorter, making me look like a door. I can't really wear anything even tho the rest of my body is so well proportioned. I need advice on that asap😭
2026-04-22 04:45:44
5
Coach-Have Faith :
How do you thin out thighs!!! I’m struggling
2026-04-21 17:00:56
2
Румунія :
hw to get defined cheekbones and jawline
2026-05-01 06:16:20
1
b :
This is why I love you
2026-04-21 17:23:41
0
NK :
Its very educational but can you demonstrate the moves you do , seeing it helps alot
2026-04-21 19:10:13
6
starii ♕ :
I have been LOOVING the education from ur hip dip routine even though i dont follow ever exercise i know how to target correct muscles
2026-04-29 18:17:28
0
michiemacmac :
I have to know what your background is, you seem so smart and I love your approach!
2026-04-22 09:46:44
4
JustLiv :
11/10
2026-04-21 18:17:54
3
b :
Educational queen
2026-04-21 17:23:49
0
nunu2crazy.tho :
To loose belly fat. You have to loose all the “bad” fat or unhealthy fast and replace with muscle and then build your healthy fat back up if need be. Don’t over do it on either..
2026-04-21 16:34:02
3
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