@justcellus: Most people can’t finish all 200 reps…can you?! This is the IRON PLANK 200 CHALLENGE 😤 Your shoulders are in trouble, let’s see who can survive this one! 🔥 The Challenge: 50 Shoulder Taps (each tap = 1) 50 Mountain Climbers (each leg = 1) 50 Plank Reaches (each arm = 1) 50 Plank Jacks Goal: Finish all 200 reps as fast as possible without breaking form. 🏆 Tier Rankings: <4 min = IRON GOD 4-6 min = IRON ELITE 6-8 min = IRON GRIT 8+ min = IRON STARTER 📌 Save and try at the end of your next workout 💬 Comment your time + tier 👥 Share with a friend you know you can beat #fitnesschallenge #plankchallenge #ironrank #core #Fitness

Marcellus
Marcellus
Open In TikTok:
Region: US
Tuesday 21 April 2026 22:34:02 GMT
212499
15363
81
1202

Music

Download

Comments

steezdrist
steezus drist :
I done in 2 mins 57 secs
2026-05-01 09:03:21
49
ineta.jaskeleviit
InetaLTU10 :
i am 12 yr old
2026-07-10 12:41:44
3
ilay53639
Djenayro🤷‍♂️🫡 :
Is anyone else saving this knowing they will never do it
2026-05-27 11:00:07
1
thelazygenius92
TheLazyGenius :
13yo male,David Goggins(Stay hard)
2026-06-29 10:22:02
5
candyman343
THE Candyman🪖🚩🪽 :
3:52 don't know if rest is allowed
2026-07-13 14:46:11
0
positivevibesfollow
positive vibes :
give me from today to the 30th June I'll tell you the results
2026-06-08 13:32:32
0
casperdespoik
CasperDeSpook :
2 mins 10secs 57yrs
2026-07-07 12:28:45
2
joelcd12
𝔍𝔬𝔢𝔩 𝔠𝔬𝔵🚲 :
So much easier then the 300 core challenge
2026-05-21 11:39:25
2
kylie_byrd_13
K🌷 :
I accepted your chalked😭😭, 4:30
2026-04-22 00:58:52
2
bigrancher44
Derek Tindle :
take me all day, how is this on my fyp? must be a sign
2026-04-21 22:48:32
7
daveywhebgq
DavidFGNZ :
50 each side or total
2026-04-22 00:34:37
19
amd_165k
Amadeo¿243 :
I did it in 2 mins 45 secs
2026-07-08 17:11:10
1
ezsthenics_
Ezethenics :
is 2:22 lwk good for a 16yr or nah??
2026-05-13 10:16:25
2
basvanderwaard950
Psv Eindhoven :
11 year old done un 2:52
2026-07-04 15:15:00
0
icyrap57
ICYRAP_👾 :
how many sets
2026-04-30 23:08:05
2
asimniaxi1
Asim Niaxi :
i think 4 minutes today i will post result
2026-04-22 09:57:07
1
buffy943
Buffy784 :
but jason.u can't make that
2026-06-04 18:53:10
0
theoriginal_babyr
Nnoahtt :
3:50
2026-04-22 01:36:38
1
tamarindo0915
Tamarindo0915 :
I can try it.😂
2026-06-10 22:23:30
0
tim_last_name_t
Tim :
done in 5 mins 40 seconds
2026-06-11 20:41:56
0
treythiago42
Darkie_Tjay. :
3 min and 45sec
2026-07-12 10:08:39
0
noctyralnk
Noctyralnk :
my quesrion what is this exercise good for?core or abs
2026-07-17 15:45:25
0
jusss14
juss14 :
1:57 at 13 and i don’t feel my arms animore
2026-06-22 15:07:26
0
mightyy_albert
Supa breath stank cat :
3:17 at 12 yearolds
2026-06-18 18:48:51
0
gtacks1
🤵‍♂️ :
What does this do for u
2026-04-21 22:38:29
0
To see more videos from user @justcellus, please go to the Tikwm homepage.

Other Videos


About