@justcellus: Most people can’t finish all 200 reps…can you?! This is the IRON PLANK 200 CHALLENGE 😤 Your shoulders are in trouble, let’s see who can survive this one! 🔥 The Challenge: 50 Shoulder Taps (each tap = 1) 50 Mountain Climbers (each leg = 1) 50 Plank Reaches (each arm = 1) 50 Plank Jacks Goal: Finish all 200 reps as fast as possible without breaking form. 🏆 Tier Rankings: <4 min = IRON GOD 4-6 min = IRON ELITE 6-8 min = IRON GRIT 8+ min = IRON STARTER 📌 Save and try at the end of your next workout 💬 Comment your time + tier 👥 Share with a friend you know you can beat #fitnesschallenge #plankchallenge #ironrank #core #Fitness