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@menegavnhat2003: Chụp lén bạn ngủ #Negav #hellonegav #xuhuong #rhyder

Mê Negav nhất 🐣
Mê Negav nhất 🐣
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Region: VN
Wednesday 22 April 2026 14:46:03 GMT
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_mickey_2006
🐇✌🏻Miemie nè ✌🏻🐰 :
dethuong
2026-04-23 00:46:46
1
linh.ng.nghnh
đángiu v trời😉😉 :
🥰🥰🥰
2026-04-22 14:55:53
2
anhthu160320046
nguyen thu 16 :
🥰
2026-04-22 16:12:12
1
huynh12497
🌻Như Huỳnh❤️🥰 (🐝🍀♊4️⃣) :
🥰🥰🥰
2026-04-24 04:16:03
0
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Set an incline bench to ~40° and lie chest-down with arms hanging straight. Begin by retracting your scapula (pull shoulder blades together) and hold briefly, then perform shoulder horizontal abduction with elbow flexion. Keep your neck neutral and avoid swinging. Pause and squeeze at the top, then lower slowly to a full stretch. This full sequence counts as 1 rep—retraction + raise. Target Muscles: * Primary: Rear delts * Secondary: Rhomboids, middle trapezius * Assisting: Rotator cuff, biceps (stabilization) #reardelts #inclinebench #scapularretraction #horizontalabduction #upperback
Set an incline bench to ~40° and lie chest-down with arms hanging straight. Begin by retracting your scapula (pull shoulder blades together) and hold briefly, then perform shoulder horizontal abduction with elbow flexion. Keep your neck neutral and avoid swinging. Pause and squeeze at the top, then lower slowly to a full stretch. This full sequence counts as 1 rep—retraction + raise. Target Muscles: * Primary: Rear delts * Secondary: Rhomboids, middle trapezius * Assisting: Rotator cuff, biceps (stabilization) #reardelts #inclinebench #scapularretraction #horizontalabduction #upperback


Стади тайм #английский
Стади тайм #английский
#pashtotappy #blackdance #blackvideo #pashtoshayari #pashtotapy #yousafwrites888 #pashtomusic #pashtodance #pashtotiktok #blacksongmusic
#pashtotappy #blackdance #blackvideo #pashtoshayari #pashtotapy #yousafwrites888 #pashtomusic #pashtodance #pashtotiktok #blacksongmusic
Vis ma vie d’auxiliaire de vie 🥹. #admr #aixiliairedevieadomicile #auxilairedevie
Vis ma vie d’auxiliaire de vie 🥹. #admr #aixiliairedevieadomicile #auxilairedevie


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