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@stay_healthy_with_mia: Công thức này ngon điênnn mấy vợ ơiiiii 🤤 Ăn tráng miệng hay ăn sáng đều đỉnh. Cơ mà ăn sáng thì mấy vợ có thể thay bằng sữa chua hy lạp hay ăn thêm trứng để đủ đạm hơn nhoa 🫶🏻 🥭 PUDDING XOÀI HẠT CHIA: -Calories: ~330 kcal. - Macros: Carb: 42g Protein: 11g Fat: 15g 🧾 Nguyên liệu: - 2 hộp sữa chua không đường - 1 trái xoài (150g thịt xoài) - 20g hạt chia - 50g sữa hạt (tuỳ thích) 🥣 Cách làm: Bước 1: Trộn hạt chia, sữa, 1 hộp sữa chua. Ngâm 1-2 tiếng hoặc qua đêm (Muốn nhanh hơn có thể trộn hạt chia và sữa ấm trước) Bước 2: Cắt nhỏ xoài và dầm nhuyễn. Bước 3: Cho từng lớp hạt chia, xoài xen kẽ tới khi đầy hũ. Bước 4: Cho 1 hũ sữa chua còn lại lên mặt. Cho vài miếng xoài lên trang trí. #healthy #healthydessert #healthyrecipes #ancungtiktok #LearnOnTikTok

Stay healthy with Mia
Stay healthy with Mia
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Region: VN
Friday 24 April 2026 12:47:06 GMT
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Comments

royyle
Roy Lê :
Ăn từng kia hạt chia thì tắc hết ruột
2026-04-26 08:14:54
0
dieuquy05
Người xấu biết khóc :
Thay hạt chia thành yến mạch dc ko ạ
2026-04-26 12:17:36
1
doanbon4
Lúc nào thích thì đổi tên :
Sữa chua ít đường đc ko
2026-04-25 12:22:33
3
_kittyy2011
Kẹo 🤍 :
Thích nghe giọng bà này hơn 🥹
2026-04-26 13:57:58
1
vananh.zamki
Vân Anh ZamKi :
Ăn cùng xoài thơm ngon lắm á ^^
2026-04-29 10:36:55
0
khanhan.sayhi
Khánh An 🌱 :
Bạn ơi, bạn check tin nhắn giúp mình với.
2026-04-25 06:24:52
1
doanthuyquynh5
Doan Thuy Quynh :
@Nguyễn Vũ
2026-04-28 10:32:14
0
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Feel > force. Rebuilding the back from a sensitive & delicate place requires a different sort of intention. You have to work WITH your back, carefully listening to the feedback it gives you. Pain is not weakness leaving the body. Pain is a symptom trying to save the body. Sometimes it is an overactive or confused alarm system. Retuning this has to be gentle and gradual. So forcing a 3 sets of 15 may not fit in this experience for a while. You may have to show up today and see what can you handle, TODAY? Whether its a 30 second hold or 10 assisted reps…there is no investment too small when building the back for the long game. Rooting for you and your healing. ❤️‍🩹 Rebuilding your back, at YOUR price. Lowbackability.com #lowbackpain #squat #mobility #core #sijoint #sijointpainrelief #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sijointpainrelief #ability #lowbackmobility #backpain #Fitness #lowback #lowbackability
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