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@silenthillgirlllll: #fy #fyp #fypp #fyppp #fypシ

Silent Hill Girl
Silent Hill Girl
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Region: BR
Friday 24 April 2026 13:50:30 GMT
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.alicifkj
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2026-04-24 18:19:18
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Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random Instagram exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps don’t care how creative the exercise is. They care about tension. And the exercises that create the most tension usually create the most growth. What’s your favourite tricep exercise? 👇
Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random Instagram exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps don’t care how creative the exercise is. They care about tension. And the exercises that create the most tension usually create the most growth. What’s your favourite tricep exercise? 👇
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