@flolyfe: Save this 8 minute KB flow ✅ How many rounds you got? Here’s the full protocol 👇 - 8x Around the world reverse lunges - 4R/4L Clean & jerk - 8x Push up mountain climbers Lets move 🌊 @flo.functionaltraining __ Shorts 🩳 @byltbasics code COLIN

Colin Pasque, PT, DPT

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Region: US

Saturday 25 April 2026 18:18:03 GMT