@nikolapilates: snatched waist by summer!!⏳💗 remember to nourish your body #smallwaist #workoutmotivation #nikolaspilates #fyp #dreambody

🧘🏼‍♀️💗
🧘🏼‍♀️💗
Open In TikTok:
Region: PL
Monday 27 April 2026 16:00:58 GMT
322273
8209
70
439

Music

Download

Comments

kalogeraseditz_6
⋆˚𝜗𝜚˚⋆𝓒𝓪𝓼𝓮𝔂⋆˚𝜗𝜚˚⋆ :
I have a question can you eat what you want or
2026-04-27 18:16:45
156
secret1xxx2
Secretxx :
Does this work if you do one workout a day?
2026-07-06 18:10:15
5
vallrree
Vallerriieee :
No I choose to live
2026-08-08 02:52:27
9
vailearyyy
️wen_ley :
I hurt my shoulders and back after doing your pilates... How can I avoid them? I wanna do your pilates so bad without hurting my back and shoulders😔💔 (hope you'll respond🥹)
2026-05-07 07:52:16
4
oryx97
️OrYx :
I did 17k steps today I’m to tired to do Pilates do I have to 😔
2026-04-27 22:34:44
5
snow_fox_8
🧸🎀♡Hamster♡🎀🧸 :
How many days tho
2026-04-29 14:33:37
4
nilosmuss
Niloss :
Is this video only for the waist or for the full body
2026-05-01 16:50:33
1
hoeshate._.pabbi1
￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ :
girl your actually dangerous like i almost passed out but its worth it tho 😔✌️
2026-05-04 14:59:46
5
faerietaylz
︵ ◇ ˙ ε faerie з // .՛ . :
can i do these exercises on my bed because i don't have a mat or any space for it
2026-05-01 16:59:51
3
rlarkdmf030921
코어디가? :
I want to lose 7 kilos, but I'm a student and I don't know how to eat and how to exercise.
2026-05-01 07:20:10
2
shutki_diya_bhat
🖤 :
it works amazing doing it more than a month. also can u pls make a 30min with no break? 💓
2026-05-16 07:19:53
2
balanchine08
Antoinette🪽 :
Hello Nikola, I hope you're well! I just wanna ask you, are you going to post a full week or two weeks workout today?
2026-05-04 21:42:24
2
yeye00934
Yeye009 🇰🇪 ☪︎ :
I almost died
2026-06-26 05:49:34
3
ivanov.elisa
Elisa.iv :
How long does it take to see the change?
2026-06-18 10:03:58
0
ayanda.osman8
⭐️Ayanda⭐️ :
First
2026-04-27 16:02:37
4
mxhdiyx_05
Mxhdiyx_#49 :
for how much days do u need to do it?
2026-07-01 19:41:02
2
cam_james0
Cj :
Second!
2026-04-27 16:05:56
4
snow_fox_8
🧸🎀♡Hamster♡🎀🧸 :
Guys is this true?
2026-04-29 14:33:30
1
cheese_012345
_kay_ :
Nikola will it work even tho if I do it every night?
2026-05-01 16:23:22
1
sillybilly1905
🦄SillyBilly🦄 :
Okay ima start remind me everyday to work out!
2026-04-29 05:01:42
1
emy17216
⋆。°✩emy⋆。°✩ :
omgg I hope you release more 20-minute routines for waist and core 😭😭😭🤞🏻🤞🏻
2026-04-28 18:05:57
2
uszerbellz3
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
I do a 6min lower abs and a 7min small waist+flat stomach with 12k+ steps everyday, eating average amount of food (no deficit) and the results are amazing!!
2026-04-27 16:15:17
2
anastasia10020022
Anastasia :
l love you💕
2026-05-03 08:22:18
1
quinn09211
quinn nievaa :
pls answer, is your vids kid friendly??
2026-05-02 14:28:35
1
rita.spamz2
rita.spam :
Can someone write the routine here?
2026-05-12 17:25:42
1
To see more videos from user @nikolapilates, please go to the Tikwm homepage.

Other Videos


About