I hurt my shoulders and back after doing your pilates... How can I avoid them? I wanna do your pilates so bad without hurting my back and shoulders😔💔 (hope you'll respond🥹)
2026-05-07 07:52:16
4
️OrYx :
I did 17k steps today I’m to tired to do Pilates do I have to 😔
2026-04-27 22:34:44
5
🧸🎀♡Hamster♡🎀🧸 :
How many days tho
2026-04-29 14:33:37
4
Niloss :
Is this video only for the waist or for the full body
2026-05-01 16:50:33
1
:
girl your actually dangerous like i almost passed out but its worth it tho 😔✌️
2026-05-04 14:59:46
5
︵ ◇ ˙ ε faerie з // .՛ . :
can i do these exercises on my bed because i don't have a mat or any space for it
2026-05-01 16:59:51
3
코어디가? :
I want to lose 7 kilos, but I'm a student and I don't know how to eat and how to exercise.
2026-05-01 07:20:10
2
🖤 :
it works amazing doing it more than a month. also can u pls make a 30min with no break? 💓
2026-05-16 07:19:53
2
Antoinette🪽 :
Hello Nikola, I hope you're well! I just wanna ask you, are you going to post a full week or two weeks workout today?
2026-05-04 21:42:24
2
Yeye009 🇰🇪 ☪︎ :
I almost died
2026-06-26 05:49:34
3
Elisa.iv :
How long does it take to see the change?
2026-06-18 10:03:58
0
⭐️Ayanda⭐️ :
First
2026-04-27 16:02:37
4
Mxhdiyx_#49 :
for how much days do u need to do it?
2026-07-01 19:41:02
2
Cj :
Second!
2026-04-27 16:05:56
4
🧸🎀♡Hamster♡🎀🧸 :
Guys is this true?
2026-04-29 14:33:30
1
_kay_ :
Nikola will it work even tho if I do it every night?
2026-05-01 16:23:22
1
🦄SillyBilly🦄 :
Okay ima start remind me everyday to work out!
2026-04-29 05:01:42
1
⋆。°✩emy⋆。°✩ :
omgg I hope you release more 20-minute routines for waist and core 😭😭😭🤞🏻🤞🏻
2026-04-28 18:05:57
2
:
I do a 6min lower abs and a 7min small waist+flat stomach with 12k+ steps everyday, eating average amount of food (no deficit) and the results are amazing!!
2026-04-27 16:15:17
2
Anastasia :
l love you💕
2026-05-03 08:22:18
1
quinn nievaa :
pls answer, is your vids kid friendly??
2026-05-02 14:28:35
1
rita.spam :
Can someone write the routine here?
2026-05-12 17:25:42
1
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