@kijok.yah: sampai jumpa di fakta selanjut Nya #kijoktebingstur

kijok
kijok
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Region: ID
Tuesday 28 April 2026 12:21:14 GMT
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p4kagus
idgaf :
1lgi slowres=amanah
2026-04-28 13:09:50
2891
ridz_zxy17
𝙍𝙞𝙙𝙯𝙯 :
dan faktanya admin yg paling amanah adalah temen sendiri 😹
2026-04-29 06:42:08
2066
user422055752
FURKAN__27 :
real or fake
2026-06-11 15:32:34
1
fzchhhhh
⛓️🎱🔫🪩 :
gokil mana gokil
2026-04-28 23:22:45
57
zamstr15
AbCd😹 :
yang di nego di read🗿
2026-04-29 02:19:27
703
almuzaka5
naufal :
admin ter aman = temen sendiri
2026-04-29 07:29:54
205
kyyyy12_8
muehehehe :
ok gua ikutin trik nya😹
2026-06-11 07:54:30
5
zuhri2011
zuhri👑🔥 :
aku malah jumpa jb gak toxic tapi amanah
2026-04-29 01:15:22
36
mcsilver13
heyy.tirr💫 :
musang : " ide baru nih "
2026-05-27 07:09:12
22
p.sv.rusdi
P sv rusdi :
the real✌️
2026-06-11 17:33:26
1
rikokkllllll
Rikoo1 :
300 dapet sg meteor gak😭
2026-04-29 07:20:34
6
rufsssssssss
🍃 :
tau gk kenapa fyp? karna fakta🤭
2026-04-29 07:49:42
62
sholehanjay3
Sholeh :
terlalu di lebih lebih kan😹
2026-04-29 07:57:16
5
dudunggx4
dungss panggil aja :
ga semuanya broo
2026-04-29 06:00:00
13
whyt16
inikamall🤿 :
izin ambil pidio jok
2026-04-28 12:29:00
11
fanzystr67
watahellbro :
gua bisa dua" ya
2026-05-01 17:04:34
6
l4tiel.nell
NELL PASTINYA★ :
the real✌️
2026-06-11 06:05:57
0
ramzz.azzwageri
Gerryy :
ada kok yg sabar sma amanah😁
2026-04-29 05:06:15
7
azzauri_efendi
Why?ZARXX :
1 lagi fast respon 😹
2026-04-29 10:58:59
5
razor.sture.rgn.t
RAZOR STURE RGN TANGSEL :
ga juga lol 😂😂😂
2026-06-11 03:39:16
4
realranggatjr1
JB || RANGGA TJR :
benr semngatt bang🥺
2026-06-08 13:35:41
0
yous.eses
Yous D Sini :
enggak jg
2026-06-11 17:51:16
1
dii_goo
Dii′Goo :
c1 admin lagi kenon
2026-06-11 04:00:42
4
ainun1114
daffa :
fr lagi wkwkw😭
2026-06-08 13:20:09
0
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Comment "mobility" for 30 days off our Longevity app! Improving hip mobility can be challenging without a clear understanding of where restrictions lie. The 90/90 sit test is a simple yet effective tool to diagnose specific areas of limitation, such as hip flexion, internal rotation, and external rotation. In the 90/90 sit, you position yourself on the floor with both legs bent at 90 degrees, one in front of you (testing external rotation) and one to the side (testing internal rotation). This posture allows you to assess: 🔵 Hip Flexion: Difficulty maintaining the front leg in position without leaning backward indicates a restriction in hip flexion. 🔵 Hip Internal Rotation: Struggle to keep the side leg flat on the ground or to sit evenly on both sit bones suggests limited internal rotation. 🔵 Hip External Rotation: Challenges in comfortably holding the front leg in the 90-degree position point to external rotation restrictions. Identifying which movement is the most challenging can guide targeted mobility exercises to address these specific limitations. For example, if hip flexion is limited, focusing on exercises that enhance the range of motion in this area can be beneficial. Similarly, identifying limitations in internal or external rotation can direct you towards drills that specifically improve these aspects of hip mobility. #hipmobility #hipflexors #mobilitytraining #mobilityroutine #stretching #hipstretches #hippain #hiproutines #legday #glutestretch #lowerbackpain #fyp

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