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@xjuicy.jessx: Mama @silvia2

juicyjess
juicyjess
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Region: ID
Tuesday 28 April 2026 13:48:17 GMT
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himz573
Himz•💤 :
mirip oklin
2026-05-24 13:41:38
1
deniramadhon1
DENNI RAMADHON :
2026-06-17 21:27:43
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penjahatyangtersakiti123
𝖘𝖙𝖊𝖈𝖚✰ :
fb
2026-04-28 13:54:31
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sweetiesgummy
nfersyaj :
my duo kesayangan😛
2026-04-28 18:00:30
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hablusoma
سوما :
2026-04-28 21:01:53
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siapaaakuuuiinii
Benciiii💋 :
balasin di akun sebelah😭
2026-05-20 10:31:26
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rahmat_111204
mettz12 :
😳😳😳
2026-08-31 20:35:12
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Other Videos

ڕۆژێک خۆڵ لە گرینگی باران تێدەگات بەڵام ئەو ڕۆژە باران نابارێت …. #fyp #erbil #rasty_lak #foryoupage
ڕۆژێک خۆڵ لە گرینگی باران تێدەگات بەڵام ئەو ڕۆژە باران نابارێت …. #fyp #erbil #rasty_lak #foryoupage
I mean seriously?! #crocs #crocsslippers #slippers
I mean seriously?! #crocs #crocsslippers #slippers


#ВэтотДень
#ВэтотДень
A successful 70.3 isn’t built with epic workouts. It’s built with consistent weeks. Focus on the fundamentals: ✅ Swim with good technique. ✅ Ride to build endurance. ✅ Run at an easy pace. ✅ Recover well. ✅ Repeat. This beginner-friendly week is a great place to start. 👇 📆 70.3 Beginner Training Plan Monday – REST • Full recovery • Stretch or take an easy walk if you feel stiff Tuesday – RUN (Easy + Tempo) 50 mins: • 10’ warm-up • 20’ comfortable tempo • 20’ easy cool down Wednesday – BIKE (Endurance Ride) 75 mins: • 15’ easy • 45’ steady Zone 2 • 15’ easy spin Thursday – SWIM (Technique + Endurance) 45 mins: • 300m warm-up • 8×100m steady (20s rest) • 6×50m technique drills • 200m cool down Friday – STRENGTH 35–40 mins: • Deadlifts • Split squats • Push-ups • Rows • Core work • Mobility Saturday – LONG BIKE + BRICK 🚴 2–3 hours easy endurance Finish with: 🏃 15–20 min easy run Sunday – LONG RUN 70–80 mins Run easy enough to hold a conversation from start to finish. ⸻ 💡 Remember: ✔️ Don’t chase speed too early. ✔️ Stay consistent every week. ✔️ Recover as hard as you train. ✔️ Trust the process. Your first 70.3 isn’t about racing everyone else. It’s about becoming the athlete who reaches the finish line. #First703 #HalfIronman #BeginnerTriathlon #TriathlonTraining #SwimBikeRun
A successful 70.3 isn’t built with epic workouts. It’s built with consistent weeks. Focus on the fundamentals: ✅ Swim with good technique. ✅ Ride to build endurance. ✅ Run at an easy pace. ✅ Recover well. ✅ Repeat. This beginner-friendly week is a great place to start. 👇 📆 70.3 Beginner Training Plan Monday – REST • Full recovery • Stretch or take an easy walk if you feel stiff Tuesday – RUN (Easy + Tempo) 50 mins: • 10’ warm-up • 20’ comfortable tempo • 20’ easy cool down Wednesday – BIKE (Endurance Ride) 75 mins: • 15’ easy • 45’ steady Zone 2 • 15’ easy spin Thursday – SWIM (Technique + Endurance) 45 mins: • 300m warm-up • 8×100m steady (20s rest) • 6×50m technique drills • 200m cool down Friday – STRENGTH 35–40 mins: • Deadlifts • Split squats • Push-ups • Rows • Core work • Mobility Saturday – LONG BIKE + BRICK 🚴 2–3 hours easy endurance Finish with: 🏃 15–20 min easy run Sunday – LONG RUN 70–80 mins Run easy enough to hold a conversation from start to finish. ⸻ 💡 Remember: ✔️ Don’t chase speed too early. ✔️ Stay consistent every week. ✔️ Recover as hard as you train. ✔️ Trust the process. Your first 70.3 isn’t about racing everyone else. It’s about becoming the athlete who reaches the finish line. #First703 #HalfIronman #BeginnerTriathlon #TriathlonTraining #SwimBikeRun
mẹ muốn con dâu giống như là em :)) #xuhuong
mẹ muốn con dâu giống như là em :)) #xuhuong

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