@workout_craze: 7 DAYS. 1 GOAL. NO EXCUSES Train every muscle. Show up daily. Results = discipline, not motivation. ✅️ Save it. #workoutcraze #weeklyroutine #weeklyplan

morrisonedward01 :

Seated wrist curl

4EVER_BALKAN :

Arm day, and it shows chest and shoulders 😂

hotrod :

How many reps each exercise

Khaled g :

Arm , shoulders then chest ??? So all tricep exercises 3 days on the trot ? No thanks 👍🏻

HighPreistess99 :

But to get any real results, you gotta train those areas at least twice a week one time a week is not gonna cut it. You’re gonna have to combine some of that shit.

KaloTours :

I love the PUSH & PULL method

Dan :

Way way way too much. 2-3 exercises per muscle will do

Magic Car Care :

7 days is not good. every muscle should be trained 2 a week for results

emil1111 :

8 exe in 1 day?

Vines1912 :

gak sih klo menurutku..ga ada wktu recovery😳itu kurang pas

JakeoFromTheO :

No cardio no ??? 😂😂😂😂😂😂😂😂😂😂😂😂😂

Tim :

Wrist curls. 🤣🤣🤣

George. :

It’s time.

empressence :

Devonric :

This is what I'm talking about

Louie Vaaquez :

let go

The monada leave with in me3 :

Ok 👌

JohanLee⚽10⚽❤️ :

uff gracias bro

Jimmy Huỳnh :

good..

Dumitrele Dan :

make a screenshot

Mocheeze :

I like this workout routine

brxBERLIN :

No push pull legs off i think this is the best workout split

Rana Irfan :

decline barbal press pic rong

jordantsar.journey :

No excuse 🔥