@kyleinspires: Waking at 3am isn't insomnia it's a cortisol spike from a dysregulated HPA axis that can't tolerate low arousal during deep sleep #sleep #3amwakeup #cortisol #vagus #neuroscience
II am falling asleep around 8 pm. and yes waking up by 3 am. Do I still need to correct something ?
2026-04-29 02:07:48
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𓆩𒉭𓆪🦅𝓓4𝓷𝓡 🦅𓆩𒉭𓆪 :
Sir, could you explain why I feel sleepy through the day and want to sleep but WHEN it is bedtime I feel awake and the need to sleep is gone for no reason
2026-04-28 18:52:10
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SomeStone and 435 others :
yes so many good ideas. breathing techniques and so on. don't help at all.
2026-04-30 06:31:26
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Maryam :
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2026-04-29 16:00:02
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vronp62 :
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2026-05-07 17:31:17
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2026-04-29 01:46:46
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