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@tu3nay: Taştaştal#keşfetteyizzz #keşfetalbeni

tuana
tuana
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Region: TR
Wednesday 29 April 2026 06:54:52 GMT
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Comments

7367msm1
MsM :
🤩keşfet tiktok
2026-07-03 15:48:34
0
alperen.mert.nar
Alperen mert Çınar :
🤩
2026-07-03 12:53:48
0
omrthe
࣪ ömer :
2026-06-29 07:36:39
0
sumeyraa.bk
sumeyraa :
bizdirr
2026-07-03 11:57:38
1
denizsimsek48
D E N İ Z :
Sen sus dombili
2026-04-29 11:53:05
3
yaaraamaz
🤞💥)-İşkolik-(💥🤞 :
2026-06-03 21:17:04
0
elifgul_48
EG :
Sen sus Dombili MİLLİ LAF
2026-04-29 12:44:13
0
metehanaydn53
metehanaydn :
harikasın
2026-05-31 16:59:40
0
kralll9992
kralll :
Bu siz misiniz
2026-05-12 09:48:18
0
yaglidag_yalcin
@48yy :
Merhaba
2026-07-02 06:28:17
0
jiyanozbay07
Jiyan Özbay :
HAHSHAHZHXHAHXHAH
2026-04-29 06:59:35
1
kibircikkkk
👺 :
DUBAAAMM BENİİİMM😍😍
2026-04-29 07:08:42
1
ilyas.bilici30
İlyas Bilici :
🥰🥰
2026-07-08 12:05:07
0
_mahir48
Mahir :
🌹
2026-05-14 17:23:59
0
emre.can28612
Emre can :
🥰
2026-06-17 11:11:33
0
kurt_bey48
Kurt__Bey :
❤️❤️❤️
2026-07-02 13:45:11
0
bayramkefal
Bayram Kefal :
🥰🥰🥰
2026-07-01 17:36:16
0
emirrbey34
BÜYÜK PATRON :
Bana yazar mısın bişey soracamm ben yazamıyorum da
2026-06-01 05:05:52
0
emirrbey34
BÜYÜK PATRON :
Bana acil yazar mısın bişey soracam ben yazamıyorum da
2026-06-01 06:50:21
0
To see more videos from user @tu3nay, please go to the Tikwm homepage.

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High Cal Vs Low Cal Burger Bowl (recipe below) My Bowl: 2 cups romaine 200g 95% lean ground beef (cooked in salt, pepper and garlic powder) 1/2 yellow onion - quick spray avo/olive oil 150g baked squash (kabocha, butternut, delicata, spaghetti) 40g cherry tomatoes 30g sliced avocado 2 medium pickles chopped Burger sauce: 50g non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice Calories: 475 Protein: 51g Fat: 19g Carbs: 24g What makes the massive calorie difference? Higher fat beef, cooked in olive oil (and a slightly bigger portion.. 225g instead of 200g) Potatoes + cooked in olive oil instead of squash Mayonnaise instead of non fat greek yogurt 50g avocado instead of 30g Cheddar cheese on top Bone apple teeth <3
High Cal Vs Low Cal Burger Bowl (recipe below) My Bowl: 2 cups romaine 200g 95% lean ground beef (cooked in salt, pepper and garlic powder) 1/2 yellow onion - quick spray avo/olive oil 150g baked squash (kabocha, butternut, delicata, spaghetti) 40g cherry tomatoes 30g sliced avocado 2 medium pickles chopped Burger sauce: 50g non fat greek yogurt 1-2 tbsp no sugar ketchup 2 tsp mustard 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tbsp pickle juice Calories: 475 Protein: 51g Fat: 19g Carbs: 24g What makes the massive calorie difference? Higher fat beef, cooked in olive oil (and a slightly bigger portion.. 225g instead of 200g) Potatoes + cooked in olive oil instead of squash Mayonnaise instead of non fat greek yogurt 50g avocado instead of 30g Cheddar cheese on top Bone apple teeth <3

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