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@tiemcuatho48: Mực cán tẩm vị #muccantamgiavi #dacsannhatrang #reviewanngon #ancungtiktok #muataitiktok

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Thursday 30 April 2026 04:00:51 GMT
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nhannghia114
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Ngon
2026-05-22 17:44:24
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Other Videos

Mùa này các mom nhớ trữ sẵn sp này cho bé nha #NuocmuoisinhlyPhap #Fysoline #chammuidiunhe
Mùa này các mom nhớ trữ sẵn sp này cho bé nha #NuocmuoisinhlyPhap #Fysoline #chammuidiunhe
Giving naturals hope, bulking edition From 79kg to 102kg in 3 months post show. That’s 23kg bw gained in 12 weeks, while staying relatively lean and getting stronger every week. I guess you can tell what my genetic trait is I got to this point without even pushing food intake, just eating until I am satisfied and training hard Macros: 4500kcal, 280p, 105f, 600c Cardio: at least 7.5k steps on training days Split: Lower, Upper, rest, repeat Water: 4-6L Sleep: 7-9H Some people that have seen me in person, on stage, said that my physique is impressive, others called me mid or nothing special. Although, my stage-ready shape is good, it is nothing compared to my offseason shape. This is where I stand out the most Some bodybuilders lose only 10kg in prep and they are ready to step on stage, meanwhile I had to lose 25kg last prep to reach the required conditioning. That’s just how my body works, it doesn’t like to get shredded. Imagine if I were to lose only 10kg… I would be 92-94kg at 5-6% bf and probably the best natural to have ever existed🤣 #gym #bulking #bodybuilding #Fitness #gymmotivation
Giving naturals hope, bulking edition From 79kg to 102kg in 3 months post show. That’s 23kg bw gained in 12 weeks, while staying relatively lean and getting stronger every week. I guess you can tell what my genetic trait is I got to this point without even pushing food intake, just eating until I am satisfied and training hard Macros: 4500kcal, 280p, 105f, 600c Cardio: at least 7.5k steps on training days Split: Lower, Upper, rest, repeat Water: 4-6L Sleep: 7-9H Some people that have seen me in person, on stage, said that my physique is impressive, others called me mid or nothing special. Although, my stage-ready shape is good, it is nothing compared to my offseason shape. This is where I stand out the most Some bodybuilders lose only 10kg in prep and they are ready to step on stage, meanwhile I had to lose 25kg last prep to reach the required conditioning. That’s just how my body works, it doesn’t like to get shredded. Imagine if I were to lose only 10kg… I would be 92-94kg at 5-6% bf and probably the best natural to have ever existed🤣 #gym #bulking #bodybuilding #Fitness #gymmotivation
❤️💌 - restock #cuculemon #cuculemontumbler #tumbler #tumblerviral #botolminum
❤️💌 - restock #cuculemon #cuculemontumbler #tumbler #tumblerviral #botolminum
الشاي المقنن ب٣ كافتريا شوايه وجره الشارقه التعاون 🔴 #مقنن #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #سودانيز_تيك_توك #tiktok #جبنه
الشاي المقنن ب٣ كافتريا شوايه وجره الشارقه التعاون 🔴 #مقنن #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #سودانيز_تيك_توك #tiktok #جبنه
F T (295)@fabioteruel #palavrafabioteruel #oracao
F T (295)@fabioteruel #palavrafabioteruel #oracao
غداً يوم الجمعة ونحن اليوم في ليلة الجمعة🤍🍃. #foryou #اكسبلورexplore #fyp
غداً يوم الجمعة ونحن اليوم في ليلة الجمعة🤍🍃. #foryou #اكسبلورexplore #fyp

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