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@shelenasilvia:

ivii💋
ivii💋
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Region: ID
Thursday 30 April 2026 06:44:55 GMT
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Comments

rxkingkentang
KING KENTANG :
2026-05-02 15:44:47
2
akmallindo
Akmal :
2026-05-01 01:53:33
6
gaksukapedas_15
gaksukapedas_15 :
skolahnya jngan bandel bandel yaaa,abang mau kerja duluu
2026-05-09 14:02:11
1
badutmu.id3
sabrangwetan :
2026-05-15 23:34:20
0
zheliubeu
Mr. Zzz :
2026-05-28 06:56:55
0
arull4766
$$$$$ :
2026-04-30 16:37:21
0
suwandi6616
Suwandi :
2026-05-07 22:15:42
0
_poseidon55
ohmyvenus :
mantap
2026-05-16 11:19:09
0
rahmaaaaavrlll54
s :
spilll kebaya nya kak
2026-05-08 14:07:20
0
xhyql
hii ini arga. :
kak
2026-05-10 11:16:38
0
yossimahimdra
yossimahimdra :
Blom lulus kah
2026-05-16 04:07:47
0
djen.rumalean
Bujang Enam :
gemesin woiiii
2026-05-16 10:36:00
0
rizkylvrss
rizkiiiiiiiii :
cantikkk bangett si tehhh
2026-05-04 04:08:06
0
zaakiyyy
𝕞 :
2026-05-04 04:28:24
0
bogorbadboy_
ibhebadboyyys :
2026-05-04 14:59:11
0
iamyourhandsome
IG: aldyrekasaa_ :
ini mantep cuy
2026-06-16 05:58:54
0
sevenseven971
sevenseven971 :
Mantap
2026-05-04 05:28:51
0
farmadi88
farmadi :
bagus dek ❤️
2026-05-06 18:38:02
0
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Other Videos

#ronaldo #cr7 #goat #ucl #fraudmessi
#ronaldo #cr7 #goat #ucl #fraudmessi
Where can i get my refund yo, i wish i got goku black 😭😭#fyp #fortnite #funny #fortniteclips #goku
Where can i get my refund yo, i wish i got goku black 😭😭#fyp #fortnite #funny #fortniteclips #goku
Hi luvs Good morning 😍💕 etong gamit ko na pwede sa face and body na all porpose whitening cream kung meron kayong pimples, Back acne and mga itim itim sa katawan tulad ng tuhod siko at batok pwedeng pwede eto lalo na sa mga old scars niyo 😍🥰#BeyoutySecret #HazelGrace
Hi luvs Good morning 😍💕 etong gamit ko na pwede sa face and body na all porpose whitening cream kung meron kayong pimples, Back acne and mga itim itim sa katawan tulad ng tuhod siko at batok pwedeng pwede eto lalo na sa mga old scars niyo 😍🥰#BeyoutySecret #HazelGrace
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
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Ponte guapo😍❤️ #pereira #leninramirez
Ponte guapo😍❤️ #pereira #leninramirez

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