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@bluesapphire5757: #筋トレ女子の日常 #ジムトレーナー #アラサー女子

神威リコたん
神威リコたん
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Region: JP
Thursday 30 April 2026 06:54:06 GMT
2090
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No Watermark .mp4 (1.08MB) No Watermark(HD) .mp4 (1.17MB) Watermark .mp4 (1.11MB) Music .mp3

Comments

user4441062283797
わこ :
美しい眺めですね
2026-04-30 06:57:10
0
1967.september
がんだむ大好き。 :
😆😆😆
2026-04-30 08:16:45
0
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💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪
💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪


#ابومهدي_المهندس #fyp
#ابومهدي_المهندس #fyp

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