@vanessa.home.work: This workout is a killer combination for targeting the gluteus maximus, medius, and the adductors (inner thighs). Using a single leg focus (unilateral training) helps correct muscle imbalances and increases core engagement. Equipment: Bodyweight or Ankle Weights/Resistance Bands for extra challenge. Follow for more workouts💜 #glutesworkout #homeworkout #legday #trainingwithme #greece

Home workouts with Vanessa

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Thursday 30 April 2026 18:06:48 GMT