@virementpaypal458: Plan virement paypal disponible ✅

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Friday 01 May 2026 07:58:52 GMT

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Thomas :

bonjour comment cela fonctionne

2026-05-29 10:15:53

2

Hamit :

Sa marche en suisse ?

2026-05-01 08:29:41

2

buse karahan :

very beautiful very very good

2026-05-01 08:29:55

0

elifyilm4 :

Svp c’est quoi le plan

2026-05-01 08:29:37

2

hakantnz :

Tu m’as régaler avec mes 3500€😻

2026-05-01 08:29:47

0

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Some meal prep inspo for your week 👩🏼‍🍳🫶🏻 let me know if you try any of these recipes!! French Onion Chicken & Potato Bake 🧅🥔 Ingredients: 800g potatoes, chopped 1/2 brown onion, cut in wedges 600g chicken breast or thigh 1 packet French Onion Soup Mix (35-40g) 1/2 cup light thickened cream 1/2 cup water 1 tbsp dijon mustard 1/2 tsp dried thyme, optional Green beans/broccolini, to serve Method: 1. Mix cream, soup mix, thyme and mustard together in a bowl, set aside. 2. Place the potatoes and onion on a baking tray. Add 1-2 tbsp cream mixture and mix to coat. 3. Bake at 200°C for 30 minutes until potatoes begin to brown. 4. Place the chicken on the tray. Add water to the remaining cream mixture then pour over the top. 5. Bake for a further 15-20 minutes, until potatoes are tender and chicken is cooked through. Serve with steamed greens. Macros (serves 4): 441 cals P 42g C 41g F 11g Ham & Cheese Rolls 🥓🧀 Ingredients: 1 1/2 cups Greek yoghurt (360g) 2 cups plain flour (300g) 1 tbsp baking powder 1 tsp salt 1 cup grated cheese (80g) 2/3 cup diced ham or bacon bits (150g) Method: 1. Add yoghurt, flour, baking powder and salt to a bowl, mix to combine. 2. Knead the dough on a floured bench until smooth, then fold in half of the ham. 3. Roll the dough into 9 balls and place on a lined baking tray. 4. Optional to brush the tops with egg wash or milk. Top with remaining ham and cheese. 5. Bake for 20-25 mins at 180°C. Macros (serves 9): 177 cals P 13g C 27g F 2g PB&J Overnight Oats 🍓🥜 Ingredients: 1 cup Made Monday Vanilla Crème Overnight Oats (100g) 1 cup milk (250ml) 1 tbsp peanut butter 1/2 cup yoghurt 1 cup frozen raspberries 1 tbs chia seeds 1/2-1 tbsp granulated sweetener Method: 1. Mix milk & peanut butter together in a bowl until smooth, then add the oats and yoghurt. Refrigerate for 10 minutes to thicken. 2. Add the berries, chia seeds and sweetener to a bowl or saucepan. Microwave for 2 minutes or simmer over medium heat until the berries reduce. Mash with a fork then set aside to cool and thicken. 3. Divide the oats and jam between 2 jars. Top with a drizzle of peanut butter. Macros (serves 2): 382 cals P 22g C 46g F 15g #mealprep #EasyRecipe #healthyfood #overnightoats #highprotein

Some meal prep inspo for your week 👩🏼‍🍳🫶🏻 let me know if you try any of these recipes!! French Onion Chicken & Potato Bake 🧅🥔 Ingredients: 800g potatoes, chopped 1/2 brown onion, cut in wedges 600g chicken breast or thigh 1 packet French Onion Soup Mix (35-40g) 1/2 cup light thickened cream 1/2 cup water 1 tbsp dijon mustard 1/2 tsp dried thyme, optional Green beans/broccolini, to serve Method: 1. Mix cream, soup mix, thyme and mustard together in a bowl, set aside. 2. Place the potatoes and onion on a baking tray. Add 1-2 tbsp cream mixture and mix to coat. 3. Bake at 200°C for 30 minutes until potatoes begin to brown. 4. Place the chicken on the tray. Add water to the remaining cream mixture then pour over the top. 5. Bake for a further 15-20 minutes, until potatoes are tender and chicken is cooked through. Serve with steamed greens. Macros (serves 4): 441 cals P 42g C 41g F 11g Ham & Cheese Rolls 🥓🧀 Ingredients: 1 1/2 cups Greek yoghurt (360g) 2 cups plain flour (300g) 1 tbsp baking powder 1 tsp salt 1 cup grated cheese (80g) 2/3 cup diced ham or bacon bits (150g) Method: 1. Add yoghurt, flour, baking powder and salt to a bowl, mix to combine. 2. Knead the dough on a floured bench until smooth, then fold in half of the ham. 3. Roll the dough into 9 balls and place on a lined baking tray. 4. Optional to brush the tops with egg wash or milk. Top with remaining ham and cheese. 5. Bake for 20-25 mins at 180°C. Macros (serves 9): 177 cals P 13g C 27g F 2g PB&J Overnight Oats 🍓🥜 Ingredients: 1 cup Made Monday Vanilla Crème Overnight Oats (100g) 1 cup milk (250ml) 1 tbsp peanut butter 1/2 cup yoghurt 1 cup frozen raspberries 1 tbs chia seeds 1/2-1 tbsp granulated sweetener Method: 1. Mix milk & peanut butter together in a bowl until smooth, then add the oats and yoghurt. Refrigerate for 10 minutes to thicken. 2. Add the berries, chia seeds and sweetener to a bowl or saucepan. Microwave for 2 minutes or simmer over medium heat until the berries reduce. Mash with a fork then set aside to cool and thicken. 3. Divide the oats and jam between 2 jars. Top with a drizzle of peanut butter. Macros (serves 2): 382 cals P 22g C 46g F 15g #mealprep #EasyRecipe #healthyfood #overnightoats #highprotein

New skincare product alert 🚨 Been using the @Delavie Sciences e Clarifying Enzyme Cleanser + toner and the Aeonia Sculpting Cream for about a month now, and this is officially part of my skincare routine 😍 The enzyme cleanser clarifies, exfoliates, and evens out skin texture without stripping — and the Aeonia Sculpting Cream keeps my skin hydrated and firm. My skin has felt so smooth and looked brighter since adding these in. If uneven texture, dullness, or hyperpigmentation on melanin-rich skin is your thing too, this is a routine worth looking into 🧴✨ Follow @discoveringbreionna for more real skincare finds. #SkincareRoutine #EnzymeCleanser #MelaninSkincare #Hyperpigmentation #DelavieSciences

New skincare product alert 🚨 Been using the @Delavie Sciences e Clarifying Enzyme Cleanser + toner and the Aeonia Sculpting Cream for about a month now, and this is officially part of my skincare routine 😍 The enzyme cleanser clarifies, exfoliates, and evens out skin texture without stripping — and the Aeonia Sculpting Cream keeps my skin hydrated and firm. My skin has felt so smooth and looked brighter since adding these in. If uneven texture, dullness, or hyperpigmentation on melanin-rich skin is your thing too, this is a routine worth looking into 🧴✨ Follow @discoveringbreionna for more real skincare finds. #SkincareRoutine #EnzymeCleanser #MelaninSkincare #Hyperpigmentation #DelavieSciences

هفضل احاول واثبت نفسي😉😎#CapCut #محمد_سعد #محمد_سلطان #حالات_واتس #foryou

هفضل احاول واثبت نفسي😉😎#CapCut #محمد_سعد #محمد_سلطان #حالات_واتس #foryou

#creatorsearchinsights #sunscreenhanasui

#creatorsearchinsights #sunscreenhanasui

#CapCut and don’t let them ever play with you again! Love you bye 😘

#CapCut and don’t let them ever play with you again! Love you bye 😘

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