Some meal prep inspo for your week 👩🏼‍🍳🫶🏻 let me know if you try any of these recipes!! French Onion Chicken & Potato Bake 🧅🥔 Ingredients: 800g potatoes, chopped 1/2 brown onion, cut in wedges 600g chicken breast or thigh 1 packet French Onion Soup Mix (35-40g) 1/2 cup light thickened cream 1/2 cup water 1 tbsp dijon mustard 1/2 tsp dried thyme, optional Green beans/broccolini, to serve Method: 1. Mix cream, soup mix, thyme and mustard together in a bowl, set aside. 2. Place the potatoes and onion on a baking tray. Add 1-2 tbsp cream mixture and mix to coat. 3. Bake at 200°C for 30 minutes until potatoes begin to brown. 4. Place the chicken on the tray. Add water to the remaining cream mixture then pour over the top. 5. Bake for a further 15-20 minutes, until potatoes are tender and chicken is cooked through. Serve with steamed greens. Macros (serves 4): 441 cals P 42g C 41g F 11g Ham & Cheese Rolls 🥓🧀 Ingredients: 1 1/2 cups Greek yoghurt (360g) 2 cups plain flour (300g) 1 tbsp baking powder 1 tsp salt 1 cup grated cheese (80g) 2/3 cup diced ham or bacon bits (150g) Method: 1. Add yoghurt, flour, baking powder and salt to a bowl, mix to combine. 2. Knead the dough on a floured bench until smooth, then fold in half of the ham. 3. Roll the dough into 9 balls and place on a lined baking tray. 4. Optional to brush the tops with egg wash or milk. Top with remaining ham and cheese. 5. Bake for 20-25 mins at 180°C. Macros (serves 9): 177 cals P 13g C 27g F 2g PB&J Overnight Oats 🍓🥜 Ingredients: 1 cup Made Monday Vanilla Crème Overnight Oats (100g) 1 cup milk (250ml) 1 tbsp peanut butter 1/2 cup yoghurt 1 cup frozen raspberries 1 tbs chia seeds 1/2-1 tbsp granulated sweetener Method: 1. Mix milk & peanut butter together in a bowl until smooth, then add the oats and yoghurt. Refrigerate for 10 minutes to thicken. 2. Add the berries, chia seeds and sweetener to a bowl or saucepan. Microwave for 2 minutes or simmer over medium heat until the berries reduce. Mash with a fork then set aside to cool and thicken. 3. Divide the oats and jam between 2 jars. Top with a drizzle of peanut butter. Macros (serves 2): 382 cals P 22g C 46g F 15g #mealprep #EasyRecipe #healthyfood #overnightoats #highprotein - @mirandabrady_