@farmanda107: #لەبەر_خوا_بینێرە_بۆ_دوو_هاوڕێت #قورئان_ئارامی_دڵان🕋📿

💛دینی ئیسلام💛
💛دینی ئیسلام💛
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Sunday 03 May 2026 09:21:19 GMT
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rwok31
🫀👁 :
لایکم کردی لایکم بکە🖤
2026-05-04 07:40:55
179
dadahana98
dddddddd :
یااللەیاالە
2026-05-03 17:58:42
17
unknown.98r
🦅 :
2026-05-12 11:37:21
2
hma97563
Temø :
🥰تکبیر🥰
2026-05-03 19:57:56
7
taman.ali62
Taman Ali :
اللە
2026-05-03 19:08:13
6
daykayousfy
dayka yousfy🤍 :
استغفرالله
2026-05-05 06:37:43
1
omarhwsen6
عومەر گڵاڵی🦅 :
💗💗💗💗💗💗💗💗💗💗💗💗💗🥰🥰🥰🥰🥰الللە الللە الللە
2026-05-12 06:32:48
1
eso_akoy21
ĘŞÕ ⏚ ĄӃÕÏÝ 💚 :
اسغفر اللە
2026-05-06 07:01:52
3
mahamd.ako
mard :
اللەاکبر🥰🥰🥰🥰استغفراللە🥰🥰🥰
2026-05-10 18:48:23
1
safwansurche02
safwan_surche :
اللە اکبر🥰❤️🤲
2026-05-03 17:45:15
5
marko.x511
﮼مارکۆ﮼♥️. :
سبحانە الله استغفرالله الحمدلله 🖤
2026-05-12 22:33:48
1
jegrranya0
☞𝐉𝐄𝐆𝐑 𝐑𝐀𝐍𝐘𝐀☜ :
الحمد الله كثيراً
2026-05-03 18:44:26
2
rozhan.dizayn
Rozhan.Dizayn🪡♥ :
الحمد اللە
2026-05-06 06:44:06
2
sevar722
S🙂 :
🥰💚❤️الحمدلله❤️💚🥰
2026-05-12 12:36:33
2
dada..hana
hani🌚🥀 :
الْحَمْدُ لِلّٰه
2026-05-03 18:48:14
2
qurankarrem08
Yosef.☝🏻☪️ :
الله
2026-05-03 18:48:10
4
user372198011
هاڕون گەردی❤️🔥 :
اللە اکبر🥰
2026-05-05 07:07:03
2
kurdisheraq00
🐬دۆلفین🐬 :
الحمدالله 🥰💚
2026-05-04 01:40:55
1
yosef.doski1
yosef.doski1 :
الله
2026-05-04 13:57:06
2
userdalya0
دالیا🖤. :
الْحَمْدُلِلّٰه
2026-05-05 22:06:10
1
luv.leva4
𝙡𝙚𝙫𝙖𝙧 :
krdm
2026-05-05 07:14:10
1
userdalya0
دالیا🖤. :
اللّٰه
2026-05-05 22:06:08
1
gertsa15
𝟧𝟧 :🥀 :
@Honii.m16: ﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴﷺﷴ like ﷺﷴﷺﷴﷺﷴﷺﷴ
2026-05-11 05:28:49
1
xaunidlm1990
خەونی دڵم🍂🍀🌹 :
دەڵێن ئەگەر ٤٠ کەس پێکەوە بڵێن "ئامین"، خوای میهرەبان دوعای ئەو بەندەیە ناگەڕێنێتەوە و قبووڵی دەکات! ﴿يَا حَيّيَا قَيّومُيَا ذَا الْجَلَالِ وَالْإِكْرَامِ﴾ خوایە گیان، بە گەورەیی و میهرەبانیی خۆت، ئەو دوعایەی کە تەنها خۆت لە قووڵایی دڵمدا دەیزانیت، بۆم بێنە دی.. پەروەردگارە، لەگەڵ مندا دوعا و ئاواتی ئەو خاتوونە جوانەی یان ئەو برا بەڕێزەش قبووڵ بکەیت، کە ئێستا ئەم نووسینە دەخوێنێتەوە و لە دڵەوە دەڵێت: ئــــامـــیــن ، خوای گەورە هەموتان سەلامەت کا🤍
2026-05-05 09:40:44
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Wim Hof Breathwork!! Benefits include: increased energy, reduced stress and anxiety, improved sleep, and a stronger immune system. It can also lead to better focus, increased willpower, and a greater mind-body connection. It is recommended to practice Wim Hof Method breathing right after waking, and/or before a meal, when your stomach is still empty.  Get into a position that you can maintain comfortably, either sitting or lying down. Ideally wear loose clothing, and make sure that your belly can expand freely. Close your eyes and clear your mind. Inhale deeply through your nose or mouth, while pushing your belly outward. When your lungs are full, let your breath go through the mouth without force. After the final exhalation, hold your breath until you feel the urge to breathe again. Draw one giant breath, once again letting your belly expand fully. Hold that breath for 15 seconds, then let go. This completes one round. Feel free to repeat the full cycle 3 to 4 times. Stay focused on your breathing and try not to let your mind wander. Note that with every round, you feel more relaxed. Doing more rounds also has a longer lasting effect throughout the day. You may also notice that you can hold your breath for longer on consecutive rounds, but keep in mind that longer retention times are not the point of the exercise. Play around with the number of breaths, the tempo at which you breathe, and the number of cycles, until you find a routine that works best for you. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless, and will pass as you resume regular breathing. Please note that Wim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. While this is physiologically harmless, passing out can potentially be very dangerous in or near water, or when driving a vehicle. It is therefore important to always practice the technique seated or lying down, in a neutral space such as a living room. #wimhof #wimhofmethod #breathworkhealing #fyp
Wim Hof Breathwork!! Benefits include: increased energy, reduced stress and anxiety, improved sleep, and a stronger immune system. It can also lead to better focus, increased willpower, and a greater mind-body connection. It is recommended to practice Wim Hof Method breathing right after waking, and/or before a meal, when your stomach is still empty. Get into a position that you can maintain comfortably, either sitting or lying down. Ideally wear loose clothing, and make sure that your belly can expand freely. Close your eyes and clear your mind. Inhale deeply through your nose or mouth, while pushing your belly outward. When your lungs are full, let your breath go through the mouth without force. After the final exhalation, hold your breath until you feel the urge to breathe again. Draw one giant breath, once again letting your belly expand fully. Hold that breath for 15 seconds, then let go. This completes one round. Feel free to repeat the full cycle 3 to 4 times. Stay focused on your breathing and try not to let your mind wander. Note that with every round, you feel more relaxed. Doing more rounds also has a longer lasting effect throughout the day. You may also notice that you can hold your breath for longer on consecutive rounds, but keep in mind that longer retention times are not the point of the exercise. Play around with the number of breaths, the tempo at which you breathe, and the number of cycles, until you find a routine that works best for you. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless, and will pass as you resume regular breathing. Please note that Wim Hof Method breathing, when done intensely for multiple rounds, can in rare cases lead to loss of consciousness. While this is physiologically harmless, passing out can potentially be very dangerous in or near water, or when driving a vehicle. It is therefore important to always practice the technique seated or lying down, in a neutral space such as a living room. #wimhof #wimhofmethod #breathworkhealing #fyp

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