@tripz.training: Having trouble growing your legs? Looking for a new routine for lower body? Try this workout and see how it feels 👀😮‍💨💪🏻 Pendulum Squat Warm up 2x6-8 (90 sec rest) 1 set to failure Belt squad RDL 3x8 (75-90sec rest) Leg press 4x6 (heavy) (90-120sec rest) Hip thrust 3x10 (75-90 sec rest) Leg extension/curl superset 3x12 each (60-90sec rest) Back extension (hamstring focus) 3x12 (60-75sec rest) Adductor/abductor 2x20 each (60-90 sec rest) #personaltrainer #fitnesscoach #legday #health #wellness

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Monday 04 May 2026 02:09:14 GMT