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$Caramelized Onion Chicken Pasta🍗🧅🧀 This is the best creamy pasta sauce i have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories. Elevate your meal prep for the week🤌🏽🔥 Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY! . . . . #caramelizedonions #pasta #chicken #mealprep #healthyrecipes$
Caramelized Onion Chicken Pasta🍗🧅🧀 This is the best creamy pasta sauce i have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories. Elevate your meal prep for the week🤌🏽🔥 Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY! . . . . #caramelizedonions #pasta #chicken #mealprep #healthyrecipes

Cara membuat jus jambu bahan-bahan: -3 buah jambu biji -5 sampai 7 sdm gula pasir -500-1000 ml air mineral cara membuat: 1. Cuci bersih jambu biji, lalu potong-potong sedang dalam blender, masukan jambu, gula pasir dan 500 mlt air minum 2. Blender sampai halus, kemudian tambahkan lagi sisa air(1000 ml) blender lagi sebentar,matikan,kemudian saring 3. Ambil gelas masukan jus jambu secukupnya, tambahkan susu kental manis dan es batu 4. Jus siap disajikan #LokaalLq #LokaalGuava #oxva gntgxcwf

Cara membuat jus jambu bahan-bahan: -3 buah jambu biji -5 sampai 7 sdm gula pasir -500-1000 ml air mineral cara membuat: 1. Cuci bersih jambu biji, lalu potong-potong sedang dalam blender, masukan jambu, gula pasir dan 500 mlt air minum 2. Blender sampai halus, kemudian tambahkan lagi sisa air(1000 ml) blender lagi sebentar,matikan,kemudian saring 3. Ambil gelas masukan jus jambu secukupnya, tambahkan susu kental manis dan es batu 4. Jus siap disajikan #LokaalLq #LokaalGuava #oxva gntgxcwf

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