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@ta.vie_ton.combat: #creatorsearchinsights Si tu gaspilles ton salaire tu ne seras jamais riche. Faire attention au poids de la famille sur ton développement. #famille #pourtoi #riche #motivation

Ta Vie_Ton Combat
Ta Vie_Ton Combat
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Region: CA
Friday 08 May 2026 11:31:33 GMT
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Comments

farm.essence
Farm'Essence :
j'ai bousillé mon salaire parce que je cotisais pour pouvoir sortir du pays j'ai essayé plus de 5 fois tous mes économies sont partis sur les consultants malhonnêtes. me voici sans boulot l'entreprise a fermé qui a recommencé à zéro. je me suis lancer dans l'entrepreneuriat c'est pas facile mais c'est mieux que de rester sans rien faire. un peu un peu... je me reconstruit
2026-05-10 05:15:03
15
kreguila
KRE :
Comment s’en sorti avec un salaire de 100.000frs ?
2026-05-11 17:11:50
1
her_man3.1
her_man3.1 :
the goat 🔥
2026-06-04 12:58:27
0
mhdelevagesecondcompte
Mhd élevage :
Comment il s’appelle ?
2026-05-08 23:23:49
1
angededieu0804
Ange de DIEU 🔥 :
permettez qu'on télécharge svp
2026-05-08 12:23:18
3
poulloba60
poulloba :
sacré Philippe
2026-05-21 21:04:31
1
user9150344719754
Leroi :
Même juste 5 millions, on aurait pas dû traverser les contraintes qu’on a vécu avant la réussite
2026-05-11 14:33:31
1
mindset_en_fer
Mindset_en_fer :
Thanks for this 🥰🥰🥰
2026-05-08 11:54:48
0
baurice120
BAURICE COMPUTER & TÉLÉCOM :
Tu connais trop M simo
2026-05-28 07:13:29
1
rpetitorat.servic
Répetitorat service :
exactement
2026-05-10 08:56:10
2
ismaelkobenan6
ismaelkobenan6 :
Haaa la famille pfff
2026-05-12 21:01:08
1
wilfriedbitep
Wilfried :
Vérité 😏
2026-05-10 14:08:27
0
zone.brute
Zone brute :
Hummm
2026-05-19 19:11:17
0
her_man3.1
her_man3.1 :
🔥🔥🔥
2026-06-04 12:58:47
0
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YOU WILL NOT RUN LONGER OR GET FASTER IF YOU RUN HARD EVERY SINGLE DAY. You need RECOVERY days (I had to learn that the hard way) Your body does not get stronger during the run. It gets stronger when it recovers. I’ve been using the Grooves App (A Daily Wellness Coach + Habit tracking) and I’ve been tracking these things: SLEEP : If you want to run longer without getting tired: 💤 Sleep: Get 7–9 hours Your body repairs muscles and restores energy while you sleep. Less sleep = slower recovery and lower performance. 💧 WATER : Stay hydrated every day Even small amounts of dehydration can make running feel harder and make you fatigue faster. 🥩 PROTEIN : Get enough protein daily (around 1.2–2.0g per kg of body weight if you train regularly) Protein helps rebuild muscles so your body adapts to training. 🧘 MOBILITY + STRETCHING : 5–10 minutes before or after runs Helps reduce stiffness and keeps your body moving well so you can stay consistent. 🏃 EASY RUNS : Keep most runs easy Easy runs build endurance and train your body to use oxygen more efficiently. 🛌 RECOVERY DAYS: Take recovery seriously Recovery days reduce fatigue, help prevent injuries, and let your body come back stronger. This is why I use and love the Grooves App. Running farther isn’t about guessing. Track sleep + water + protein + recovery + training and you’ll start seeing patterns. Better habits → better recovery → better runs → more miles. Link in my bio for my direct link to App:) #runninghack #runningenergy #runlonger #runningtips
YOU WILL NOT RUN LONGER OR GET FASTER IF YOU RUN HARD EVERY SINGLE DAY. You need RECOVERY days (I had to learn that the hard way) Your body does not get stronger during the run. It gets stronger when it recovers. I’ve been using the Grooves App (A Daily Wellness Coach + Habit tracking) and I’ve been tracking these things: SLEEP : If you want to run longer without getting tired: 💤 Sleep: Get 7–9 hours Your body repairs muscles and restores energy while you sleep. Less sleep = slower recovery and lower performance. 💧 WATER : Stay hydrated every day Even small amounts of dehydration can make running feel harder and make you fatigue faster. 🥩 PROTEIN : Get enough protein daily (around 1.2–2.0g per kg of body weight if you train regularly) Protein helps rebuild muscles so your body adapts to training. 🧘 MOBILITY + STRETCHING : 5–10 minutes before or after runs Helps reduce stiffness and keeps your body moving well so you can stay consistent. 🏃 EASY RUNS : Keep most runs easy Easy runs build endurance and train your body to use oxygen more efficiently. 🛌 RECOVERY DAYS: Take recovery seriously Recovery days reduce fatigue, help prevent injuries, and let your body come back stronger. This is why I use and love the Grooves App. Running farther isn’t about guessing. Track sleep + water + protein + recovery + training and you’ll start seeing patterns. Better habits → better recovery → better runs → more miles. Link in my bio for my direct link to App:) #runninghack #runningenergy #runlonger #runningtips
আপনারে অনেক ভালোবাসি @TikTok Bangladesh #lyricsvideo #virallyrics #trinding #foryou #fyp
আপনারে অনেক ভালোবাসি @TikTok Bangladesh #lyricsvideo #virallyrics #trinding #foryou #fyp


i know love
i know love
@Cô hai Thu Thu @Cô hai Thu Thu @Cô hai Thu Thu #tuitaobot #tuidungxabong #tuiluoixabong #cohaithuthu
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#fyp #cars #cartok
#fyp #cars #cartok

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