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@samiirpodcast: maalin 20 gaadho waa inaad fahantaan waxyabahan
SAMIIR PODCAST
Open In TikTok:
Region: SO
Sunday 10 May 2026 08:22:00 GMT
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Music .mp3
Comments
MōH-ŤĥøM :
Tan yr meel iigusheega reer commentland Gulysoh sister👩
2026-05-10 17:38:05
16
Abdiwali Jama :
بارك الله فيكم
2026-05-11 20:51:33
0
ᑕᗩᗩᑫIᒪKᗩ👳♂️📿🤍 :
2026-05-11 17:49:40
1
JooKHLe 👑 :
💯
2026-05-10 14:41:07
0
habeendhalad89fx :
Mar hore fahmay🥰
2026-05-11 12:15:04
2
𝙯𝙖𝙢 𝙦𝙪𝙧𝙪𝙭💕 :
tnx
2026-05-10 08:32:34
1
🤎👸 :
wd idaawaysa wlashy 🥰😢
2026-05-10 16:40:34
6
KING LION🤴✈️🇫🇮 :
wlhi wxn yar ee qurxani waa gabar Nolosha wx ka fahan san gulayso sister🫡🫡
2026-05-10 15:03:56
1
Rashiid Omar :
marka aad tahay single
2026-05-10 18:45:08
0
S4lm4💜💨 :
sida sax da ah👀
2026-05-12 09:50:58
0
black man--01 :
🥰🥰🥰
2026-05-10 08:36:10
1
Maxamad Cabdinuur :
🥰🥰🥰
2026-05-10 11:06:22
1
Amuun farhaan🇸🇴 :
❤️❤️❤️
2026-05-10 18:25:35
0
CARWOH AL RAHMA FURNITURE :
❤️❤️❤️
2026-05-10 19:58:24
0
marwo🥰😒🤨 :
🥰🥰🥰
2026-05-27 17:59:16
0
miss queen :
🥰🥰🥰
2026-05-11 06:40:24
0
Maxamed Cabdi :
😁😁😁
2026-05-12 08:22:36
0
. :
❤️❤️❤️
2026-05-27 15:40:53
0
Maxamed Cabdi :
😳😳😳
2026-05-12 08:22:44
0
inai Yusuph🇨🇮 :
❤️❤️❤️
2026-05-10 16:29:51
0
najla love :
❤️❤️❤️
2026-05-10 15:19:53
0
My Queen👸😍💐🫂 :
💯💯💯
2026-05-10 15:25:52
0
Maxamed Cabdi :
🥰🥰🥰
2026-05-12 08:22:44
0
To see more videos from user @samiirpodcast, please go to the Tikwm homepage.
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Knees hurt running downhill? Here’s why and what to do. Knee pain going downhill comes from high eccentric demand on your quads and increased load on the patellofemoral joint. Basically your muscles and tendons are working hard to slow your body, and if they aren’t strong enough, the knee absorbs too much stress. ✨ Lunge Isohold + Wall Sits: Isometric contractions increase tendon stiffness and muscle endurance, which improves force absorption and protects the knee joint without excessive load ✨Elevated Deep Lunges: Strengthen quads, glutes, and calves while training safe knee motion past your toes. ✨Heel Elevated Squats: Improve eccentric control, protecting knees when descending. ✨Reverse Nordic: Strengthens/stretch quads for dynamic patellar tracking. (You can also do these assisted holing onto a band) ✨Banded Walks: Strengthens hip abductors, improving frontal plane knee stability. ✨Step Downs: Train eccentric control & balance, mimicking downhill motion. Strong muscles + resilient tendons = less knee pain, better control, safer downhill runs. #trailrunning #downhillrunning #kneepain #movementismedicine #runner
back to school #goodstudent #fyp #memes
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✋🏻#Daf
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