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@ibunkitenge: #Ibunkitenge16641 #MilanatamaduniZetu #alhamdulillah_for_everything_🥀🤲 #Ulimwenguwanamba.

Ibun Kitenge16641
Ibun Kitenge16641
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Sunday 10 May 2026 12:45:43 GMT
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user67142115856028
🫠🫠🫠🫠🫠 :
Mansh Allah
2026-05-14 20:38:15
1
ramqaddarah7
ramqaddarah7 :
asalaam alaikum sheikh nataka kujua ni namna gani nafanya uradi kwa jina langu
2026-05-10 13:07:34
2
glowmiotalks
Glowmio talks :
Me shabiki yako namba 1
2026-05-10 16:38:50
1
mariamshamgmail.com
Sumayyh Rashid ♥️🇹🇿🇲🇬 :
Asante Kwa kutupa elimu🙏🙏
2026-05-11 05:11:03
2
user1510910227660
Mr :
natumia jina langu ama la nani?
2026-05-11 23:28:53
0
user4338134180709
user4338134180709 :
ma Sha Allah
2026-05-10 23:41:42
0
user8470518769951
thainah :
ww ni Dr bingwa
2026-05-11 16:05:32
1
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(👇recipe) Low Calorie Super High Protein Cakey Frosted Oreo Chocolate Delicious Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — First ever low cal high protein recipe generator app is linked in bio ✳️ Macros (makes 9 brownies): 129 Cals, 11g Net Carbs, 1.5g Fat, 19.33g Protein Each brownie is just over 100 cals at only 129 cals a piece! The recipe below makes 9 brownies shown in video (1 dish). The 48 brownies shown have 932g protein combined. ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Almond Milk 192mL (3/4 Cup) Egg White 170g (3/4 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt ✳️ Ingredients for Dry Ingredients: 120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 75g (2/3 Cup) All Purpose Flour 2 Scoop Vanilla or Chocolate Protein Powder (@legion code ‘nickkaz’ saves $$) 25g (1/4 Cup + 1 tbsp) Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Frosting: 227g (1 Cup) Plain, Chocolate, or Vanilla Greek Yogurt 2 Scoops Chocolate Whey/Casein Blend or Plant Protein Powder (@legion code ‘nickkaz’ saves $$) ✳️ Ingredients for Topping: 1 Oreo, Crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo on Top of Each Writing Icing Sugar to Taste Melted Chocolate Chips Optional ingredients are not included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl, dry in another. 3. Combine and mix until smooth. 4. Pour into a lined or sprayed baking dish. 5. Bake for ~35 minutes (slightly underbake). 6. While baking, mix frosting and chill 10 minutes. 7. Spread frosting + toppings, chill again if desired. 8. Slice into 9 brownies and enjoy.
(👇recipe) Low Calorie Super High Protein Cakey Frosted Oreo Chocolate Delicious Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — First ever low cal high protein recipe generator app is linked in bio ✳️ Macros (makes 9 brownies): 129 Cals, 11g Net Carbs, 1.5g Fat, 19.33g Protein Each brownie is just over 100 cals at only 129 cals a piece! The recipe below makes 9 brownies shown in video (1 dish). The 48 brownies shown have 932g protein combined. ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Almond Milk 192mL (3/4 Cup) Egg White 170g (3/4 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt ✳️ Ingredients for Dry Ingredients: 120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 75g (2/3 Cup) All Purpose Flour 2 Scoop Vanilla or Chocolate Protein Powder (@legion code ‘nickkaz’ saves $$) 25g (1/4 Cup + 1 tbsp) Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Frosting: 227g (1 Cup) Plain, Chocolate, or Vanilla Greek Yogurt 2 Scoops Chocolate Whey/Casein Blend or Plant Protein Powder (@legion code ‘nickkaz’ saves $$) ✳️ Ingredients for Topping: 1 Oreo, Crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo on Top of Each Writing Icing Sugar to Taste Melted Chocolate Chips Optional ingredients are not included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl, dry in another. 3. Combine and mix until smooth. 4. Pour into a lined or sprayed baking dish. 5. Bake for ~35 minutes (slightly underbake). 6. While baking, mix frosting and chill 10 minutes. 7. Spread frosting + toppings, chill again if desired. 8. Slice into 9 brownies and enjoy.
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