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Sunday 10 May 2026 21:17:52 GMT
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muneeza.akhtar0_
𝓜𝓾𝓷𝓮𝓮𝔃𝓪 ~𝓥𝓲𝓫𝓮𝓼_.💕 :
hayee 😭🫠
2026-06-08 17:58:31
7
chusman199
✨عثمان 🦅🇴🇲 :
2026-06-06 17:30:52
3
farhanyaseen18887
far😘han :
: یادوں کے تارے ٹوٹیں گے کیسے میرے ہیں جو وہ روٹھیں گے کیسے بیتے دنوں کی کھولی کتابیں گزرے پلوں کو کیسے بھلا دیں ❤️۔
2026-06-18 20:26:35
1
hamzihamzi138
Hamza❣️ :
🫪
2026-05-11 02:30:03
7
sardarhamza.5
🚩﹄👑🅷🅰🅼🆉🅰👑﹃🚩 :
naii
2026-08-23 06:35:22
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raosabb237
raosabb237 :
hjo🥰😂
2026-05-15 13:10:11
2
ihsan.khan5864
🔥🥀ĪᏂśǟɳ🥀🔥 :
2026-09-11 10:46:03
0
sherygsheikh
Sherry sheikh1 :
2026-06-09 21:07:30
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pasindu.ruwan7
Pasindu Ruwan ❤️ :
[Sticker]
2026-06-18 10:47:07
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frost_1412
𝔉𝔯𝔬𝔰𝔱 :
2026-07-02 15:06:13
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raju.raju.raju.jjk
সাদিয়া আপু :
🥰🥰🥰
2026-05-21 05:55:46
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mdparvij41
Md Parvij :
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2026-05-26 19:32:22
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abdullah.rao207
Abdullah Rao :
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2026-06-02 14:46:20
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samaxi92
255乛SAMAXI :
❤️❤️❤️
2026-06-03 05:18:53
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waisjan86
𝒘𝒂𝒊𝒔 𝒋𝒂𝒏👑💙❤ :
❤️❤️❤️
2026-05-19 11:34:58
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error124564
༄ ᘿᖇᖇᓍᖇ ࿐ :
💔💔💔
2026-05-14 17:45:51
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gulem84
Gillani :
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2026-05-16 21:47:45
1
alwaliy29
Al-Waliy 🌸(الْوَلِيُّ💝) :
😅😅😅
2026-05-13 09:35:24
4
jameelpti.5
♦️𝙹𝙰𝙼𝙴𝙴𝙻亗SH𝙴RãNĪ ♦️ :
♥️♥️♥️
2026-05-16 05:26:22
1
farhan513391
亗 𝐅𝐀𝐑𝐇𝐀𝐍 𝐃𝐀𝐇𝐑𝐈 亗 :
🥰🥰🥰
2026-05-15 17:11:41
1
mona102000
￴ ￴￴￴￴￴￴￴￴￴￴￴￴ ￴ :
🖤🖤🖤
2026-05-15 17:29:24
1
gmail.commun
islamabadi gril💗🤗💗 :
😳😳😳
2026-05-17 09:00:10
2
naveed_arain22
نوید آرائیں 😎 :
❤️❤️❤️
2026-05-15 03:38:01
1
khaskhalisahab29
bashah :
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2026-05-14 20:12:52
1
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Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral


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