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@lexxy.back.era: gb isian @LEXXY||GB ISIAN DI PROFIL #gbisianrame #gbisianff #gbisian #katakataff

LEXXY BACK ERA
LEXXY BACK ERA
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Region: ID
Monday 11 May 2026 03:03:15 GMT
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z4aall
zaaa🇪🇦🇨🇵 :
GB ft rame nih
2026-05-11 16:43:54
1
user.67.871
Famm uy🎮 :
bangun lah,buang perasaan mu,dan. tunjukan seberapa tenang dirimu tanpa cinta
2026-06-14 15:06:29
1
ridwan53785
Ridwan :
izin ambil juga abng ku
2026-05-11 07:59:28
1
hanziyy44
hanziyy44 :
izin ambil bg
2026-05-11 03:07:55
2
krulltepes11
Krull❤️‍🩹 :
isian proses
2026-05-12 10:58:06
0
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محظور علقو بالنكليزي واكسبلور😊#ابومهدي_المهندس #ايران #سيد_علي_السيستاني #برشلونة #هدف
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The bubble tee your wardrobe needs! Double-lined for the perfect fit, ultra-soft, and cute enough to dress up or keep casual ✨ @Imily Bela Living @Imily Bela #imilybela #dealsforyoudays #bubbletrend #bubbletee #summeroutfits
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DM “FIX” for my free rehab guide. Your lower back isn’t supposed to rotate much. Your thoracic spine is. When the mid-back gets stiff from sitting, lifting, or poor training patterns, the body still finds rotation somewhere. And it usually comes from the lumbar spine. That’s when irritation starts showing up. Good rehab doesn’t just treat the painful area. It restores the movement chain around it. Thoracic mobility → better rotation Better rotation → less lumbar compensation Less compensation → happier lower back #Corehab #HipFlexion #LowBackPainRelief #AthleticLongevity #TrainForPerformance
DM “FIX” for my free rehab guide. Your lower back isn’t supposed to rotate much. Your thoracic spine is. When the mid-back gets stiff from sitting, lifting, or poor training patterns, the body still finds rotation somewhere. And it usually comes from the lumbar spine. That’s when irritation starts showing up. Good rehab doesn’t just treat the painful area. It restores the movement chain around it. Thoracic mobility → better rotation Better rotation → less lumbar compensation Less compensation → happier lower back #Corehab #HipFlexion #LowBackPainRelief #AthleticLongevity #TrainForPerformance
#مصر #قديم #زمان #تاريخ #ذكريات
#مصر #قديم #زمان #تاريخ #ذكريات
🔥 Your hips connect your lower back to your legs and most people are neglecting them. Isometric hip exercises are one of the most effective (and underrated) ways to reduce pain and build real, functional strength — and here’s why: ✅ Activates deep stabilizer muscles that regular exercises miss ✅ Reduces hip, knee & lower back pain ✅ Improves posture and balance ✅ Zero impact on your joints — perfect for all fitness levels ✅ Takes less than 10 minutes a day No weights. No fancy equipment. Just you, holding position and letting your muscles do the work. 💪 Whether you’re recovering from an injury, sitting at a desk all day, or just want to move better — isometric hip training is your secret weapon. The best part? You can do it anywhere. 💬 Drop a “CORE” in the comments if you want a free consultation call to build a program thats right for you! 👉 Follow for daily tips on building a stronger, pain-free body. ❤️ Like & Save this post so you never forget why your hips deserve more attention. #HipStrength #IsometricTraining #FunctionalFitness #MobilityMatters #HipPainRelief WorkoutTips PainFreeMovement StrongHips FitnessEducation HealthyHips CoreStability LowImpactWorkout PhysicalTherapy PostureCorrection FitLife
🔥 Your hips connect your lower back to your legs and most people are neglecting them. Isometric hip exercises are one of the most effective (and underrated) ways to reduce pain and build real, functional strength — and here’s why: ✅ Activates deep stabilizer muscles that regular exercises miss ✅ Reduces hip, knee & lower back pain ✅ Improves posture and balance ✅ Zero impact on your joints — perfect for all fitness levels ✅ Takes less than 10 minutes a day No weights. No fancy equipment. Just you, holding position and letting your muscles do the work. 💪 Whether you’re recovering from an injury, sitting at a desk all day, or just want to move better — isometric hip training is your secret weapon. The best part? You can do it anywhere. 💬 Drop a “CORE” in the comments if you want a free consultation call to build a program thats right for you! 👉 Follow for daily tips on building a stronger, pain-free body. ❤️ Like & Save this post so you never forget why your hips deserve more attention. #HipStrength #IsometricTraining #FunctionalFitness #MobilityMatters #HipPainRelief WorkoutTips PainFreeMovement StrongHips FitnessEducation HealthyHips CoreStability LowImpactWorkout PhysicalTherapy PostureCorrection FitLife

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