Back kick training exercises from you physical therapist. Back kicks aren’t just about flexibility or power — they require balance, coordination, trunk control, and single-leg stability. 🥋 If you feel off-balance, slow, or weak during your back kick, it may be a control issue rather than just a strength issue. These are some of my go-to exercises to help build: • Single-leg stability • Hip control • Rotational coordination • Balance + body awareness • Better force transfer into the kick The goal isn’t just to “work harder” — it’s to improve how efficiently you move. 👊 Whether you’re a martial artist, competitor, or just getting back into training, improving the foundation can make a huge difference in your kicking performance. #Taekwondo #martialarts #backkick #CombatSports #physicaltherapy - @frank.dpt