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@shnutricion: ESPÁRRAGOS CON SALMOREJO, HUEVO Y QUESO FETA 🍳 Necesitas: - Un tarro mediano de espárragos o medio tarro grande - 1-2 huevos - Salmorejo - Queso feta - Topping de semillas para ensalada El paso a paso es tan fácil: 1. Ve haciendo el huevo a la plancha con poco aceite y a fuego medio para que se vaya cuajando. 2. Sirve el salmorejo en el fondo de un plato, como si fuera una salsita esparciéndolo bien con una cuchara. 3. Añade los espárragos por encima y el huevo cuando ya esté hecho. 4. Como topping añade queso feta desmigado y unas semillas para ensalada. Para un aporte proteico más alto os aconsejo poner 2 huevos y podéis cambiar o combinar el queso feta por queso cottage 💛 #cenasaludable #recetasfaciles #comersano #recetassaludables #ideadecena

shnutricion
shnutricion
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Region: ES
Tuesday 12 May 2026 18:12:03 GMT
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paqui1104
Paqui López :
qué rico 🤤
2026-05-12 18:36:21
1
shlehti
Coco & Miguelito :
Pero que fantasía!!!!
2026-05-12 18:29:24
0
smq2709
user124567778 :
los otros día me salió en otro video ,una base quedó cotagge los espárragos hechos en la plancha y unas lonchas de jamón serrano y un chorreoncitode aceite de oliva por encima y estaba 😋😋
2026-05-15 10:44:28
1
anamontero_7
ana :
😁😁😁
2026-05-14 22:05:17
1
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