1. Home
  2. Detail

@911minhthu: 5 bài tập đơn giản giúp cổ vai gáy bớt căng hơn sau ngày dài ngồi nhiều 🌱 Nhiều người nghĩ đau vai gáy chỉ cần massage hoặc kéo cổ thật mạnh. Nhưng thực tế, cơ thể thường đang: * gồng quá lâu * đầu đổ trước * vai làm việc quá tải * lưng trên ít vận động 5 bài tập này giúp: ✓ giảm căng vùng cổ vai ✓ hỗ trợ tư thế tốt hơn ✓ giúp vai bớt nặng và mỏi Hãy tập chậm, nhẹ và đều. Không cần cố đau mới hiệu quả. Nếu bạn: * hay căng cổ * đau vai gáy khi ngồi lâu * mỏi lưng trên * hoặc tê lan tay nhẹ khi làm việc nhiều …hãy thử lưu lại và tập 5–10 phút mỗi ngày 🌱 Comment “TÔI” nếu muốn vào nhóm thực hành 7 ngày cùng tôi. #yogatrilieu #yogaphuchoivaigay #yogatrilieuvaigay #yogavaigay #trilieuvaigay

Minh Thư Yoga
Minh Thư Yoga
Open In TikTok:
Region: VN
Wednesday 13 May 2026 12:42:57 GMT
7040
144
4
69

Music

Download

No Watermark .mp4 (6.06MB) No Watermark(HD) .mp4 (6.06MB) Watermark .mp4 (6.39MB) Music .mp3

Comments

user5509356096183
user5509356096183 :
cảm ơn con nhé
2026-05-14 01:19:29
1
lienbao38
Diệu Bảo :
🥰🥰🥰
2026-05-14 02:56:54
1
To see more videos from user @911minhthu, please go to the Tikwm homepage.

Other Videos

Mê lắm #xuhuong #review #thoitrangnam #hangquangchau #quanao
Mê lắm #xuhuong #review #thoitrangnam #hangquangchau #quanao
ceritain deh gimana kesan Klian setelah nonton ini ? aku nonton nangis sambil takut pliss #Filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
ceritain deh gimana kesan Klian setelah nonton ini ? aku nonton nangis sambil takut pliss #Filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
Don’t do another sit-up if your belly still sticks out. You could actually be making the problem worse without realizing it. ⏩️And if this sounds like you, comment “READY” I’ll send you the first step toward your goal. For years, I thought my belly was just fat I needed to lose. So I trained my abs harder. I did sit-ups five days a week… and somehow, my belly looked even worse. Then I discovered the real problem wasn’t just the fat on top. It was what was happening underneath. During pregnancy, your abdominal muscles can separate. It’s called diastasis recti. And when that separation is still there, your belly can continue to push forward no matter how many traditional ab workouts you do. That’s when I completely changed the way I trained my core. Instead of chasing the fat, I created a method that focuses on rebuilding from the inside out: First, wake up the deep core muscles. Then, work on reducing the separation. And finally, rebuild a stronger core that can support you. Just 9 minutes a day, right from your living room floor without a single crunch. That’s what changed my belly and my core. And today, my programs have helped 185,000+ women work toward the same goal🩷 ⏩️If you’re ready to start working on your mommy pouch, comment “READY” and I’ll send you the first step toward your goal. #coreworkout #postpartum #diastasisrecti #homeworkout #pelvicfloor
Don’t do another sit-up if your belly still sticks out. You could actually be making the problem worse without realizing it. ⏩️And if this sounds like you, comment “READY” I’ll send you the first step toward your goal. For years, I thought my belly was just fat I needed to lose. So I trained my abs harder. I did sit-ups five days a week… and somehow, my belly looked even worse. Then I discovered the real problem wasn’t just the fat on top. It was what was happening underneath. During pregnancy, your abdominal muscles can separate. It’s called diastasis recti. And when that separation is still there, your belly can continue to push forward no matter how many traditional ab workouts you do. That’s when I completely changed the way I trained my core. Instead of chasing the fat, I created a method that focuses on rebuilding from the inside out: First, wake up the deep core muscles. Then, work on reducing the separation. And finally, rebuild a stronger core that can support you. Just 9 minutes a day, right from your living room floor without a single crunch. That’s what changed my belly and my core. And today, my programs have helped 185,000+ women work toward the same goal🩷 ⏩️If you’re ready to start working on your mommy pouch, comment “READY” and I’ll send you the first step toward your goal. #coreworkout #postpartum #diastasisrecti #homeworkout #pelvicfloor
#gaixinhmoingay #xuhuong #vitamingirl #girlxinh #fpy #gaixinh
#gaixinhmoingay #xuhuong #vitamingirl #girlxinh #fpy #gaixinh


Lạch quèn như ong vở tổ#dânbien37
Lạch quèn như ong vở tổ#dânbien37

About

Legal