@noahperlofit: Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 552 Calories 44g Protein 20g Fat 49g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices THIN CUT Swiss Cheese Per Sandwich (28 Total, 35 cal each) ✅ - 2kg Trimmed Steak

Steak: 
✅ - 2kg Trimmed Steak

✅ - Generous Kosher Salt to cover
 Bake at 220F until internal temp reaches 110F, then sear for two mins on each side in a hot pan. Rest for 5 minutes before slicing thinly. Chimichurri: ✅ - 2 Cups Fresh Parsley ✅ - 1 Tbsp Fresh Oregano ✅ - 1/2 Cup Fresh Cilantro ✅ - 3-4 Cloves Garlic ✅ - 3-4 Tbsp Olive Oil ✅ - 1/4 Cup Red Wine Vinegar ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) Sweet Red Onions: ✅ - 1 Large Red Onion Sliced Thin ✅ - 2 Tbsp Red Wine Vinegar ✅ - 1 Tbsp Honey #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

NoahPerloFit
NoahPerloFit
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Region: US
Thursday 14 May 2026 17:10:20 GMT
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keuthimi
Keuthimi :
That steak is like $200 lol
2026-05-20 15:59:46
68
renooooo15
Renooooo15 :
yummmmmmmm. how do you reheat them ?
2026-05-14 17:57:47
92
0k3ndo
0k3ndo :
olive oil bad? wtf
2026-05-22 02:06:00
2
cleatuscleatus
cleatuscleatus :
the steak alone has you at like 8$ per sandwich minimum. this is chaff
2026-05-23 18:50:47
7
drmedinanutrivideos
César Medina :
You spent on that video more than I eat in 6 months😳
2026-05-17 19:38:14
26
bek.066
Bek06 :
can you make another video to explain how to save them
2026-05-14 20:13:59
5
juaniszaccmellado
Juan Iszacc Mellado :
how is that bread not getting soggy?
2026-05-23 16:31:13
20
runooh
Nooh Abu Nazir :
Show us how do you Reheat
2026-05-23 18:01:48
2
troy28568
troy :
All looks great, going to make a lot of what I see
2026-05-16 20:55:21
2
spitting_facts_in_dark
Europe union is over :
Love your cut board where did you bought it ?
2026-05-15 09:26:45
1
aubreybilley
Aubrey Billey :
Just earned yourself a follower
2026-05-17 21:28:19
1
sebesspirabenjamin
Benjamin Sebessp :
Wow that looks yummy
2026-05-14 17:16:02
0
danielhgrm0
Daniel Herrera :
Does reverse searing them make them less fatty? Or why do you do it
2026-05-15 16:05:31
2
jojolikesspace10.0
👑Emperor JoJo🔭🇮🇹 :
Yummy
2026-05-15 01:37:34
1
rofuzzhdalt1
RofuzzTV :
love you noah
2026-05-14 17:14:22
1
nourishwith.darby
Nourish with Darby :
Fire
2026-05-19 04:25:44
1
bek.066
Bek06 :
so nice but how where dobyou put the rest of food in the fridge or the frizer please give me an advice
2026-05-14 20:13:20
1
pettispagetti
Petti Spaghetti :
in canada thats like $400 worth of meat 😳
2026-05-23 22:51:28
1
netanyahus_a_chud777
netanyahus_a_chud777 :
Nice but how much does it cost?
2026-06-11 01:07:12
0
gtotvvn
Allison-Faith :
This looks good
2026-07-03 16:17:03
0
andycane61
AndyCane :
Maybe he waits for a sale for beef and then does it? Assuming positive intent lol
2026-07-08 22:29:20
0
max93699
Max :
We can’t afford steak🙄 god 24$ a decent steak anymore
2026-05-25 14:16:00
0
morinotheturk
Morino The Turk :
Do u have any meals preps for chrons! ♥️
2026-05-25 12:43:04
0
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