@mourad_2022: #مشاهير_تيك_توك_مشاهير_العرب #ابوني_ياك_باطل_ولا_حنا_مانستاهلوش #الجزائر🇩🇿_تونس🇹🇳_فلسطين🇵🇸 #الشعب_الصيني_ماله_حل😂😂 #اكسبلور

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Thursday 14 May 2026 21:58:49 GMT

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aseem :

تنزيل

2026-07-12 09:45:52

0

السيف الدين :

2026-07-10 18:23:40

1

رافع الطائي :

احسنت اخي الكريم بس تنزيل ماكو

2026-07-09 07:22:47

1

aidiabdkrim785 :

خويا تنزيل

2026-07-11 18:44:46

0

عباس العزي :

🌹❤️حلوو🌷💚

2026-07-10 20:00:01

1

супер&₽@222 :

👍👍🤗

2026-05-18 05:20:06

1

امً نونه :

راحه نفسيه اصلن

2026-07-10 19:47:53

1

الالماني💪 :

عندما اجلس بمفردي يظن الجميع انه اكتئاب ولكنها لحظه راحه بعيدا عن تطفلات البشر

2026-07-11 01:36:40

1

فراس الصميدعي🩷🇮🇶 🤍 :

اي والله

2026-07-10 22:03:07

1

لمياءقوبيل :

صح

2026-06-01 18:16:49

1

صنديد موسى :

في صواب صحيح 🙏

2026-05-23 22:00:16

1

salah 86 :

فعلا وانا اصبحت هك

2026-07-11 12:42:15

0

الخائن...💔🙆🏻 :

❤️❤️❤️

2026-07-10 18:46:32

1

أسمراني :

🥰🥰🥰

2026-07-10 18:56:42

1

Nati Nati :

🥰🥰🥰

2026-05-15 08:05:51

1

فےـصےـيےـلهےـِ نےـآدرهےـِ ☠️🥷 :

🥰🥰🥰

2026-05-15 09:41:44

1

Hemo :

🥰🥰🥰

2026-05-18 06:29:03

1

رضوان رضوان :

🥰🥰🥰

2026-05-17 13:31:22

1

Karim Houzi45 :

🥰🥰🥰

2026-05-15 08:53:02

1

رفيق الحياة رفيق الحياة :

🥰🥰🥰

2026-05-15 22:32:08

1

ابو كيان :

😭😭😭

2026-07-12 00:10:27

0

🫀حًمًزٍةّ»» أحًمًدٍ 🫀 :

🥰🥰🥰

2026-07-12 19:25:26

0

Mido SD :

🥰🥰🥰

2026-07-12 23:24:10

0

Oga Omar :

🥰🥰🥰

2026-05-21 21:55:17

0

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Cheesy Chilli Beef Burrito Bowls Burrito bowls have been one of my go to easy dinners over the past few months 🤌🏼 This one has a quick chilli beef loaded with melted cheese, served with rice and plenty of fresh toppings for extra volume. And obvs I always add a few tortilla chips for scooping 🤌🏼 📌 Add this one to your weekly rotation Ingredients (serves 2): Chilli beef 1 onion, finely chopped 200g lean beef mince (5%) 1 tsp chopped garlic 1 tsp smoked paprika 1 tsp ground cumin ½ tsp chilli powder ½ tsp dried oregano Salt Black pepper 2 tbsp tomato purée 200ml beef stock To serve: 1 packet Mexican-style microwave rice (250g) 20g red leicester cheese grated 30g reduced fat cheddar grated 50g shredded lettuce 40g sweetcorn, drained  50g black beans, drained and rinsed ½ avocado, diced 50g jarred tomato salsa 25g fat free thick greek yoghurt (or sour cream)  Optional - tortilla chips to serve 💞Fry the onion until soft 💞Add the beef mince, breaking it up as until mostly browned. 💞Stir through the garlic and cook for 1 minute, then add the smoked paprika, cumin, chilli powder, oregano, salt and pepper. Stir well before adding the tomato purée and cooking for another 1 minute 💞Pour in the beef stock and cook until slightly reduced. Add the cheese and cover for a couple of minutes until melted 💞Heat the rice according to packet instructions. 💞Divide the rice between bowls and spoon over the cheesy chilli beef. Add the shredded lettuce, sweetcorn, black beans and avocado around the sides. Finish with salsa and a dollop of Greek yoghurt Calories per portion: 568.5 l Protein: 40g l Fat: 21.5g l Carbs: 52.5g • • _____ #easydinners #highproteinmeals #dinnerrecipes #healthyrecipes #quickmeals

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